Calories in Greek Yogurt
Greek Yogurt contains 59 calories per 100g. Here is the full breakdown at every common portion.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 17 | 2.8g | 1g | 0.1g |
| 100 g | 59 | 10g | 3.6g | 0.4g |
| 1 cup (≈150 g) | 89 | 15g | 5.4g | 0.6g |
| 1 container (170g) | 100 | 17g | 6.1g | 0.7g |
| 2 servings (340 g) | 201 | 34g | 12.2g | 1.4g |
About Greek Yogurt
Greek yogurt is a strained, protein-rich dairy product with probiotics that support gut health. Plain versions are low in sugar.
- High in protein and calcium
- Contains gut-friendly probiotics
- Low sugar when unsweetened
Scan Greek Yogurt with Goby AI
Point your camera at any barcode or label and Goby AI instantly breaks down the ingredients, calories and additives — then tells you how it fits your goals.
- Instant ingredient analysis
- Automatic calorie tracking
- Additive & allergen detection
- Personalized health scoring
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Frequently Asked Questions
How many calories are in 100g of greek yogurt?
100g of greek yogurt contains 59 calories, with 10g protein, 3.6g carbs and 0.4g fat.
How many calories are in one serving of greek yogurt?
A typical serving (1 container (170g)) of greek yogurt has 100 calories.
Is greek yogurt good for weight loss?
Greek Yogurt can fit a weight-loss diet when portioned appropriately. High in protein and calcium. Use Goby AI to log it and see how it fits your daily calorie goal.