Apple vs Banana
A side-by-side look at calories and macros per 100g to help you pick the better option.
Verdict
Apple edges ahead on calories and macros.
| Per 100g | Apple | Banana |
|---|---|---|
| Calories | 52 ✓ | 89 |
| Protein | 0.3g | 1.1g ✓ |
| Carbs | 14g ✓ | 23g |
| Fat | 0.2g ✓ | 0.3g |
| Fiber | 2.4g | 2.6g ✓ |
| Sugar | 10.4g ✓ | 12.2g |
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Frequently Asked Questions
Which has fewer calories, apple or banana?
Apple has fewer calories per 100g (52 vs 89).
Which has more protein, apple or banana?
Banana has more protein per 100g (1.1g).
Is apple healthier than banana?
Based on calories and macros, Apple comes out ahead in this comparison, but the right pick still depends on your personal goals.