White Rice vs Brown Rice
A side-by-side look at calories and macros per 100g to help you pick the better option.
Verdict
Brown Rice edges ahead on calories and macros.
| Per 100g | White Rice | Brown Rice |
|---|---|---|
| Calories | 130 | 123 ✓ |
| Protein | 2.7g | 2.7g |
| Carbs | 28g | 26g ✓ |
| Fat | 0.3g ✓ | 1g |
| Fiber | 0.4g | 1.8g ✓ |
| Sugar | 0.1g ✓ | 0.4g |
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Frequently Asked Questions
Which has fewer calories, white rice or brown rice?
Brown Rice has fewer calories per 100g (123 vs 130).
Which has more protein, white rice or brown rice?
White Rice has more protein per 100g (2.7g).
Is white rice healthier than brown rice?
Based on calories and macros, Brown Rice comes out ahead in this comparison, but the right pick still depends on your personal goals.