Chicken Breast vs Salmon
A side-by-side look at calories and macros per 100g to help you pick the better option.
Verdict
Chicken Breast edges ahead on calories and macros.
| Per 100g | Chicken Breast | Salmon |
|---|---|---|
| Calories | 165 ✓ | 208 |
| Protein | 31g ✓ | 20g |
| Carbs | 0g | 0g |
| Fat | 3.6g ✓ | 13g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
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Frequently Asked Questions
Which has fewer calories, chicken breast or salmon?
Chicken Breast has fewer calories per 100g (165 vs 208).
Which has more protein, chicken breast or salmon?
Chicken Breast has more protein per 100g (31g).
Is chicken breast healthier than salmon?
Based on calories and macros, Chicken Breast comes out ahead in this comparison, but the right pick still depends on your personal goals.