Frosted Flakes
150 kcal per 1 cup (41g)
Frosted Flakes are sugar-coated corn flakes fortified with vitamins. A serving has 14g of added sugar and little fiber or protein.
Goby Health ScoreModerate
56/100
Nutrition Facts
| Nutrient | Per 1 cup (41g) |
|---|---|
| Calories | 150 kcal |
| Protein | 2 g |
| Carbs | 36 g |
| Sugar | 14 g |
| Fat | 0 g |
| Fiber | 1 g |
| Sodium | 200 mg |
Ingredient Analysis
Full ingredient list
Milled corn, Sugar, Malt flavor, Salt, Vitamins and minerals.
Things to watch
- !High in added sugar for a cereal
Healthier alternatives
Frequently Asked Questions
How many calories are in Frosted Flakes?
Frosted Flakes has 150 calories per 1 cup (41g), with 14g of sugar, 2g of protein and 0g of fat.
Is Frosted Flakes healthy?
Frosted Flakes scores 56/100 (moderate) on the Goby health scale. High in added sugar for a cereal
What are the ingredients in Frosted Flakes?
Frosted Flakes contains Milled corn, Sugar, Malt flavor, Salt, Vitamins and minerals.