Frosted Flakes
Kellogg's · 150 kcal per 1 cup (41g)
- High in added sugar for a cereal
Why this product scored 56
Positive factors
- No high-concern additives detected
Negative factors
- Very little protein
Nutrition breakdown
What each nutrient means for your diet, explained in plain language.
150 calories per 1 cup (41g) is a moderate amount for a single portion.
With only 2g of protein per 1 cup (41g), this is not a meaningful protein source.
Goby AI insights
Direct, evidence-based answers about Frosted Flakes to help you decide if it fits your goals.
Is this product healthy?
Frosted Flakes scores 56/100 — an okay choice in moderation, but its sugar, fat or sodium content keeps it from being a standout healthy option.
Does it contain concerning additives?
We did not detect any high-concern additives in the available ingredient data for Frosted Flakes.
Is it suitable for weight loss?
Ingredients
Tap a highlighted ingredient to see its full safety analysis.
- Milled corn
- Sugar
- Malt flavor
- Salt
- Vitamins and minerals
AI product analysis
Goby AI can analyze the ingredients, additives, allergens and nutrition data in Frosted Flakes to help explain what it means for your health goals — in seconds.
- Breaks down every ingredient and additive
- Detects allergens and items to limit
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Common questions about this product. Tap one to get an instant, personalized answer from Goby AI.
Frequently Asked Questions
What is Frosted Flakes?
Frosted Flakes, made by Kellogg's, is a cereal product with barcode 038000845611. It provides 150 calories per 1 cup (41g).
Is Frosted Flakes healthy?
Frosted Flakes scores 56/100 on the Goby Health Score. It is best enjoyed in moderation as part of a balanced diet.
How many calories are in Frosted Flakes?
Frosted Flakes contains 150 calories per 1 cup (41g), with 36g of carbs, 2g of protein and 0g of fat.
Does Frosted Flakes contain additives?
No high-concern additives were detected in the available data for Frosted Flakes.
How much sugar does Frosted Flakes have?
Frosted Flakes contains 14g of sugar per 1 cup (41g), which is moderate.
Is Frosted Flakes high in sodium?
Frosted Flakes has 200mg of sodium per 1 cup (41g), which is moderate.
Is Frosted Flakes good for weight loss?
Frosted Flakes is fairly energy-dense, so watch your portion size if you are eating in a calorie deficit.
How do I check what is in Frosted Flakes?
You can review the full ingredient list and flagged ingredients above, or scan the barcode with the Goby AI app for an instant, personalized breakdown.
What are the ingredients in Frosted Flakes?
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Nutrition and ingredient information is sourced from public food databases and enriched by Goby AI analysis.