Special K Original
120 kcal per 1 cup (31g)
Special K Original is a lighter cereal with 6g of protein and only 4g of sugar per serving, marketed for weight management.
Goby Health ScoreGood
71/100
Nutrition Facts
| Nutrient | Per 1 cup (31g) |
|---|---|
| Calories | 120 kcal |
| Protein | 6 g |
| Carbs | 23 g |
| Sugar | 4 g |
| Fat | 0.5 g |
| Fiber | 1 g |
| Sodium | 220 mg |
Ingredient Analysis
Full ingredient list
Rice, Wheat gluten, Sugar, Malt flavor, Vitamins and minerals.
Things to watch
- !Adds sodium
Allergens
Wheat
Healthier alternatives
Frequently Asked Questions
How many calories are in Special K Original?
Special K Original has 120 calories per 1 cup (31g), with 4g of sugar, 6g of protein and 0.5g of fat.
Is Special K Original healthy?
Special K Original scores 71/100 (good) on the Goby health scale. Adds sodium
What are the ingredients in Special K Original?
Special K Original contains Rice, Wheat gluten, Sugar, Malt flavor, Vitamins and minerals.