Special K Original
Kellogg's · 120 kcal per 1 cup (31g)
- Adds sodium
Why this product scored 71
Positive factors
- Low in sugar
- No high-concern additives detected
Negative factors
- No major nutritional red flags detected
Nutrition breakdown
What each nutrient means for your diet, explained in plain language.
120 calories per 1 cup (31g) is a moderate amount for a single portion.
6g of protein per 1 cup (31g) contributes modestly to your daily target.
Goby AI insights
Direct, evidence-based answers about Special K Original to help you decide if it fits your goals.
Is this product healthy?
Special K Original scores 71/100 on the Goby Health Score, putting it among healthier choices in its category thanks to its overall nutrition profile.
Does it contain concerning additives?
We did not detect any high-concern additives in the available ingredient data for Special K Original.
Is it suitable for weight loss?
Ingredients
Tap a highlighted ingredient to see its full safety analysis.
- Rice
- Wheat gluten
- Sugar
- Malt flavor
- Vitamins and minerals
AI product analysis
Goby AI can analyze the ingredients, additives, allergens and nutrition data in Special K Original to help explain what it means for your health goals — in seconds.
- Breaks down every ingredient and additive
- Detects allergens and items to limit
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Frequently Asked Questions
What is Special K Original?
Special K Original, made by Kellogg's, is a cereal product with barcode 038000596001. It provides 120 calories per 1 cup (31g).
Is Special K Original healthy?
Special K Original scores 71/100 on the Goby Health Score. That places it among the healthier options in its category.
How many calories are in Special K Original?
Special K Original contains 120 calories per 1 cup (31g), with 23g of carbs, 6g of protein and 0.5g of fat.
Does Special K Original contain additives?
No high-concern additives were detected in the available data for Special K Original.
How much sugar does Special K Original have?
Special K Original contains 4g of sugar per 1 cup (31g), which is low.
Is Special K Original high in sodium?
Special K Original has 220mg of sodium per 1 cup (31g), which is moderate.
Is Special K Original good for weight loss?
Special K Original is relatively low in calories and sugar, so it can fit into a weight-loss diet when portioned sensibly.
How do I check what is in Special K Original?
You can review the full ingredient list and flagged ingredients above, or scan the barcode with the Goby AI app for an instant, personalized breakdown.
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Nutrition and ingredient information is sourced from public food databases and enriched by Goby AI analysis.