Crumpet Squares
Golden Bakery · 169 kcal per 1 crumpet (71 g)
- Ultra-processed food (NOVA group 4)
- Contains: gluten
Why this product scored 55
Positive factors
- Low in sugar
- No high-concern additives detected
Negative factors
- Ultra-processed (NOVA group 4)
Nutrition breakdown
What each nutrient means for your diet, explained in plain language.
169 calories per 1 crumpet (71 g) is a moderate amount for a single portion.
With only 4.5g of protein per 1 crumpet (71 g), this is not a meaningful protein source.
Goby AI insights
Direct, evidence-based answers about Crumpet Squares to help you decide if it fits your goals.
Is this product healthy?
Crumpet Squares scores 55/100 — an okay choice in moderation, but its sugar, fat or sodium content keeps it from being a standout healthy option.
Does it contain concerning additives?
We did not detect any high-concern additives in the available ingredient data for Crumpet Squares.
Is it suitable for weight loss?
Ingredients
Tap a highlighted ingredient to see its full safety analysis.
- Wheat flour
- water
- raising agents (450,500)
- iodided salt
- preservatives (282, 234)
- dextrose
- vitamins (thiamine, folic acid)
AI product analysis
Goby AI can analyze the ingredients, additives, allergens and nutrition data in Crumpet Squares to help explain what it means for your health goals — in seconds.
- Breaks down every ingredient and additive
- Detects allergens and items to limit
Similar products
Popular comparisons
People also ask
Common questions about this product. Tap one to get an instant, personalized answer from Goby AI.
Frequently Asked Questions
What is Crumpet Squares?
Crumpet Squares, made by Golden Bakery, is a crêpes and galettes product with barcode 9310043003434. It provides 169 calories per 1 crumpet (71 g).
Is Crumpet Squares healthy?
Crumpet Squares scores 55/100 on the Goby Health Score. It is best enjoyed in moderation as part of a balanced diet.
How many calories are in Crumpet Squares?
Crumpet Squares contains 169 calories per 1 crumpet (71 g), with 26.3g of carbs, 4.5g of protein and 0.9g of fat.
Does Crumpet Squares contain additives?
No high-concern additives were detected in the available data for Crumpet Squares.
How much sugar does Crumpet Squares have?
Crumpet Squares contains 1.4g of sugar per 1 crumpet (71 g), which is low.
Is Crumpet Squares high in sodium?
Crumpet Squares has 476mg of sodium per 1 crumpet (71 g), which is moderate.
Is Crumpet Squares good for weight loss?
Crumpet Squares is relatively low in calories and sugar, so it can fit into a weight-loss diet when portioned sensibly.
How do I check what is in Crumpet Squares?
You can review the full ingredient list and flagged ingredients above, or scan the barcode with the Goby AI app for an instant, personalized breakdown.
What are the ingredients in Crumpet Squares?
Learn more
Why use Goby AI
AI Food Scanner
Scan barcodes or labels for an instant health breakdown.
Calorie Counter
Track calories and macros automatically as you scan.
Ingredient Checker
Flag additives, allergens and ingredients to limit.
Related tools
Nutrition and ingredient information is sourced from public food databases and enriched by Goby AI analysis. Source data for this barcode is made available by Open Food Facts under the Open Database License.