Banana vs Orange
A side-by-side look at calories and macros per 100g to help you pick the better option.
Verdict
Orange edges ahead on calories and macros.
| Per 100g | Banana | Orange |
|---|---|---|
| Calories | 89 | 47 ✓ |
| Protein | 1.1g ✓ | 0.9g |
| Carbs | 23g | 12g ✓ |
| Fat | 0.3g | 0.1g ✓ |
| Fiber | 2.6g ✓ | 2.4g |
| Sugar | 12.2g | 9.4g ✓ |
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Frequently Asked Questions
Which has fewer calories, banana or orange?
Orange has fewer calories per 100g (47 vs 89).
Which has more protein, banana or orange?
Banana has more protein per 100g (1.1g).
Is banana healthier than orange?
Based on calories and macros, Orange comes out ahead in this comparison, but the right pick still depends on your personal goals.