McDonald's · Breakfast
Egg McMuffin Calories & Nutrition
A freshly cracked egg with Canadian bacon and cheese on a toasted English muffin.
Goby Health ScoreGood
70/100
Nutrition per 1 sandwich (135g)
- Calories
- 310kcal
- Protein
- 17g
- Carbs
- 30g
- Fat
- 13g
- Fiber
- 2g
- Sugar
- 3g
- Sodium
- 770mg
Allergens
WheatMilkEgg
How a Egg McMuffin fits into your day
Percentages are based on US daily values for a 2,000-calorie diet. The sugar figure is total sugar compared with the 50g daily limit for added sugars, so treat it as an upper estimate.
- Calories16%310 kcal of 2,000 kcal
- Sugar6%3g of 50g added-sugar limit
- Sodium33%770mg of 2,300mg
- Fat17%13g of 78g
Of the 4 McDonald's items in our database, the Egg McMuffin ranks 1 of 4 from lowest to highest in calories.
Related tools
Frequently Asked Questions
How many calories are in a McDonald's Egg McMuffin?
A Egg McMuffin (1 sandwich (135g)) from McDonald's has 310 calories.
How much protein is in a Egg McMuffin?
It contains 17g of protein, 30g of carbs and 13g of fat.
How many carbs and how much sugar are in a McDonald's Egg McMuffin?
It has 30g of carbohydrates, including 3g of sugar, and 2g of fiber.
Is the McDonald's Egg McMuffin healthy?
Goby AI scores it 70/100 (Good). Balance it with vegetables and water for a more complete meal.