McDonald's · Chicken
McChicken Calories & Nutrition
A breaded fried chicken patty with lettuce and mayonnaise on a toasted bun.
Goby Health ScoreGood
62/100
Nutrition per 1 sandwich (143g)
- Calories
- 400kcal
- Protein
- 14g
- Carbs
- 39g
- Fat
- 21g
- Fiber
- 2g
- Sugar
- 5g
- Sodium
- 560mg
Allergens
WheatEgg
How a McChicken fits into your day
Percentages are based on US daily values for a 2,000-calorie diet. The sugar figure is total sugar compared with the 50g daily limit for added sugars, so treat it as an upper estimate.
- Calories20%400 kcal of 2,000 kcal
- Sugar10%5g of 50g added-sugar limit
- Sodium24%560mg of 2,300mg
- Fat27%21g of 78g
Of the 4 McDonald's items in our database, the McChicken ranks 2 of 4 from lowest to highest in calories.
Lighter swaps at McDonald's
- Egg McMuffin — 310 kcal (90 fewer), 3g sugar, 17g protein
Related tools
Frequently Asked Questions
How many calories are in a McDonald's McChicken?
A McChicken (1 sandwich (143g)) from McDonald's has 400 calories.
How much protein is in a McChicken?
It contains 14g of protein, 39g of carbs and 21g of fat.
How many carbs and how much sugar are in a McDonald's McChicken?
It has 39g of carbohydrates, including 5g of sugar, and 2g of fiber.
Is the McDonald's McChicken healthy?
Goby AI scores it 62/100 (Good). Balance it with vegetables and water for a more complete meal.