Almonds Serving Size
One serving of almonds is 1 oz (28g) — about 28g (1.0 oz) and 162 calories.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ serving (14g) | 81 | 2.9g | 3.1g | 7g |
| 1 serving · 1 oz (28g) (28g) | 162 | 5.9g | 6.2g | 14g |
| 2 servings (56g) | 324 | 11.8g | 12.3g | 28g |
About Almonds portions
Almonds are nutrient-dense nuts rich in healthy fats, vitamin E, magnesium and plant protein, making them a satisfying snack.
Scan Almonds with Goby AI
Point your camera at any barcode or label and Goby AI instantly breaks down the ingredients, calories and additives — then tells you how it fits your goals.
- Instant ingredient analysis
- Automatic calorie tracking
- Additive & allergen detection
- Personalized health scoring
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Frequently Asked Questions
How much is one serving of almonds?
A standard serving of almonds is 1 oz (28g), which is about 28g (1.0 oz) and contains 162 calories.
How many calories are in a serving of almonds?
One serving (28g) of almonds has 162 calories, 5.9g protein, 6.2g carbs and 14g fat.
How do I measure a serving of almonds without a scale?
The easiest way is to scan almonds with the Goby AI app, which estimates portion size and logs the calories for you automatically.