Spinach Serving Size
One serving of spinach is 1 cup raw (30g) — about 30g (1.1 oz) and 7 calories.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ serving (15g) | 3 | 0.4g | 0.5g | 0.1g |
| 1 serving · 1 cup raw (30g) (30g) | 7 | 0.9g | 1.1g | 0.1g |
| 2 servings (60g) | 14 | 1.7g | 2.2g | 0.2g |
About Spinach portions
Spinach is a leafy green powerhouse rich in iron, folate, vitamin K and antioxidants while being extremely low in calories.
Scan Spinach with Goby AI
Point your camera at any barcode or label and Goby AI instantly breaks down the ingredients, calories and additives — then tells you how it fits your goals.
- Instant ingredient analysis
- Automatic calorie tracking
- Additive & allergen detection
- Personalized health scoring
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Frequently Asked Questions
How much is one serving of spinach?
A standard serving of spinach is 1 cup raw (30g), which is about 30g (1.1 oz) and contains 7 calories.
How many calories are in a serving of spinach?
One serving (30g) of spinach has 7 calories, 0.9g protein, 1.1g carbs and 0.1g fat.
How do I measure a serving of spinach without a scale?
The easiest way is to scan spinach with the Goby AI app, which estimates portion size and logs the calories for you automatically.