Broccoli Serving Size
One serving of broccoli is 1 cup chopped (91g) — about 91g (3.2 oz) and 31 calories.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ serving (46g) | 16 | 1.3g | 3.2g | 0.2g |
| 1 serving · 1 cup chopped (91g) (91g) | 31 | 2.5g | 6.4g | 0.4g |
| 2 servings (182g) | 62 | 5.1g | 12.7g | 0.7g |
About Broccoli portions
Broccoli is a cruciferous vegetable extremely low in calories and high in vitamin C, vitamin K and cancer-protective compounds.
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Frequently Asked Questions
How much is one serving of broccoli?
A standard serving of broccoli is 1 cup chopped (91g), which is about 91g (3.2 oz) and contains 31 calories.
How many calories are in a serving of broccoli?
One serving (91g) of broccoli has 31 calories, 2.5g protein, 6.4g carbs and 0.4g fat.
How do I measure a serving of broccoli without a scale?
The easiest way is to scan broccoli with the Goby AI app, which estimates portion size and logs the calories for you automatically.