Sweet Potato Serving Size
One serving of sweet potato is 1 medium (130g) — about 130g (4.6 oz) and 112 calories.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ serving (65g) | 56 | 1g | 13g | 0.1g |
| 1 serving · 1 medium (130g) (130g) | 112 | 2.1g | 26g | 0.1g |
| 2 servings (260g) | 224 | 4.2g | 52g | 0.3g |
About Sweet Potato portions
Sweet potatoes are a complex carbohydrate loaded with beta-carotene (vitamin A), fiber and potassium.
Scan Sweet Potato with Goby AI
Point your camera at any barcode or label and Goby AI instantly breaks down the ingredients, calories and additives — then tells you how it fits your goals.
- Instant ingredient analysis
- Automatic calorie tracking
- Additive & allergen detection
- Personalized health scoring
Download on the App StoreAndroid coming soon
Related tools
Frequently Asked Questions
How much is one serving of sweet potato?
A standard serving of sweet potato is 1 medium (130g), which is about 130g (4.6 oz) and contains 112 calories.
How many calories are in a serving of sweet potato?
One serving (130g) of sweet potato has 112 calories, 2.1g protein, 26g carbs and 0.1g fat.
How do I measure a serving of sweet potato without a scale?
The easiest way is to scan sweet potato with the Goby AI app, which estimates portion size and logs the calories for you automatically.