Almonds vs Avocado
A side-by-side look at calories and macros per 100g to help you pick the better option.
Verdict
Avocado edges ahead on calories and macros.
| Per 100g | Almonds | Avocado |
|---|---|---|
| Calories | 579 | 160 ✓ |
| Protein | 21g ✓ | 2g |
| Carbs | 22g | 9g ✓ |
| Fat | 50g | 15g ✓ |
| Fiber | 12.5g ✓ | 7g |
| Sugar | 4.4g | 0.7g ✓ |
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Frequently Asked Questions
Which has fewer calories, almonds or avocado?
Avocado has fewer calories per 100g (160 vs 579).
Which has more protein, almonds or avocado?
Almonds has more protein per 100g (21g).
Is almonds healthier than avocado?
Based on calories and macros, Avocado comes out ahead in this comparison, but the right pick still depends on your personal goals.