Spinach vs Broccoli
A side-by-side look at calories and macros per 100g to help you pick the better option.
Verdict
Spinach edges ahead on calories and macros.
| Per 100g | Spinach | Broccoli |
|---|---|---|
| Calories | 23 ✓ | 34 |
| Protein | 2.9g ✓ | 2.8g |
| Carbs | 3.6g ✓ | 7g |
| Fat | 0.4g | 0.4g |
| Fiber | 2.2g | 2.6g ✓ |
| Sugar | 0.4g ✓ | 1.7g |
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Frequently Asked Questions
Which has fewer calories, spinach or broccoli?
Spinach has fewer calories per 100g (23 vs 34).
Which has more protein, spinach or broccoli?
Spinach has more protein per 100g (2.9g).
Is spinach healthier than broccoli?
Based on calories and macros, Spinach comes out ahead in this comparison, but the right pick still depends on your personal goals.