White Rice vs Brown Rice: Compared
Nutrition per 100g
White Rice
More caloriesBrown Rice
| Nutrient | White Rice | Brown Rice |
|---|---|---|
| calories | 130 kcal | 123 kcal |
| protein | 2.7 g | 2.7 g |
| carbs | 28 g | 26 g |
| fat | 0.3 g | 1 g |
| fiber | 0.4 g | 1.8 g |
| sugar | 0.1 g | 0.4 g |
The Verdict
Calories are similar, but brown rice has more fiber and magnesium and a gentler effect on blood sugar, making it the more nutrient-dense choice.