Oats vs Bread: Compared
Nutrition per 100g
Oats
More caloriesBread
| Nutrient | Oats | Bread |
|---|---|---|
| calories | 389 kcal | 265 kcal |
| protein | 17 g | 9 g |
| carbs | 66 g | 49 g |
| fat | 7 g | 3.2 g |
| fiber | 10 g | 2.7 g |
| sugar | 1 g | 5 g |
The Verdict
Dry oats are calorie-dense but you eat a small portion; gram for gram oats provide more fiber and protein than most bread, making them the more filling breakfast.