Egg vs Chicken Breast: Protein Compared
Nutrition per 100g
Egg
Chicken Breast
More protein| Nutrient | Egg | Chicken Breast |
|---|---|---|
| calories | 143 kcal | 165 kcal |
| protein | 13 g | 31 g |
| carbs | 0.7 g | 0 g |
| fat | 9.5 g | 3.6 g |
| fiber | 0 g | 0 g |
| sugar | 0.4 g | 0 g |
The Verdict
Per 100g chicken breast has far more protein (31g vs 13g) and less fat, but eggs are a cheaper complete protein rich in choline and vitamin D.