Egg vs Chicken Breast: Protein Compared
Nutrition per 100g
Egg
Chicken Breast
More protein| Nutrient | Egg | Chicken Breast |
|---|---|---|
| calories | 143 kcal | 165 kcal |
| protein | 13 g | 31 g |
| carbs | 0.7 g | 0 g |
| fat | 9.5 g | 3.6 g |
| fiber | 0 g | 0 g |
| sugar | 0.4 g | 0 g |
The Verdict
Per 100g chicken breast has far more protein (31g vs 13g) and less fat, but eggs are a cheaper complete protein rich in choline and vitamin D.
See the Full Breakdown
Scan it. Know it. In seconds.
Download Goby AI to scan any food or cosmetic and get an instant health breakdown, ingredient analysis and personalized advice.
Download on the App StoreAndroid coming soon