Rice vs Pasta: Calories Compared
Nutrition per 100g
White Rice
Pasta
More calories| Nutrient | White Rice | Pasta |
|---|---|---|
| calories | 130 kcal | 158 kcal |
| protein | 2.7 g | 6 g |
| carbs | 28 g | 31 g |
| fat | 0.3 g | 0.9 g |
| fiber | 0.4 g | 1.8 g |
| sugar | 0.1 g | 0.6 g |
The Verdict
Cooked white rice and pasta are close in calories per 100g (130 vs 158). Pasta provides slightly more protein, while rice is gluten-free and easier to digest for some.
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