KitKat (4-finger)
233 kcal per 1 bar (45g)
A 4-finger KitKat is a wafer-and-chocolate bar with 22g of sugar and 12g of fat. It is an occasional treat with little nutritional value.
Nutrition Facts
| Nutrient | Per 1 bar (45g) |
|---|---|
| Calories | 233 kcal |
| Protein | 3 g |
| Carbs | 28 g |
| Sugar | 22 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sodium | 25 mg |
Ingredient Analysis
Full ingredient list
Sugar, Wheat flour, Cocoa butter, Milk, Cocoa mass, Vegetable fat, Soy lecithin, Yeast.
- Soy LecithinA natural emulsifier from soybeans that keeps ingredients blended; safe for most people.Good
- Palm OilA widely used vegetable oil high in saturated fat with significant environmental concerns.Limit
- E322 — LecithinA natural emulsifier from soy or sunflower that keeps ingredients blended.Good
Things to watch
- !High in added sugar
- !High in saturated fat
Allergens
Scan KitKat (4-finger) with Goby AI
Point your camera at any barcode or label and Goby AI instantly breaks down the ingredients, calories and additives — then tells you how it fits your goals.
- Instant ingredient analysis
- Automatic calorie tracking
- Additive & allergen detection
- Personalized health scoring
Why use Goby AI
AI Food Scanner
Scan barcodes or labels for an instant health breakdown.
Calorie Counter
Track calories and macros automatically as you scan.
Ingredient Checker
Flag additives, allergens and ingredients to limit.
Cosmetic Scanner
Check skincare and cosmetic ingredients for safety.
Frequently Asked Questions
How many calories are in KitKat (4-finger)?
KitKat (4-finger) has 233 calories per 1 bar (45g), with 22g of sugar, 3g of protein and 12g of fat.
Is KitKat (4-finger) healthy?
KitKat (4-finger) scores 39/100 (poor) on the Goby health scale. High in added sugar
What are the ingredients in KitKat (4-finger)?
KitKat (4-finger) contains Sugar, Wheat flour, Cocoa butter, Milk, Cocoa mass, Vegetable fat, Soy lecithin, Yeast.