KitKat (4-finger)
233 kcal per 1 bar (45g)
A 4-finger KitKat is a wafer-and-chocolate bar with 22g of sugar and 12g of fat. It is an occasional treat with little nutritional value.
Goby Health ScorePoor
39/100
Nutrition Facts
| Nutrient | Per 1 bar (45g) |
|---|---|
| Calories | 233 kcal |
| Protein | 3 g |
| Carbs | 28 g |
| Sugar | 22 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sodium | 25 mg |
Ingredient Analysis
Full ingredient list
Sugar, Wheat flour, Cocoa butter, Milk, Cocoa mass, Vegetable fat, Soy lecithin, Yeast.
- Soy LecithinA natural emulsifier from soybeans that keeps ingredients blended; safe for most people.Good
- Palm OilA widely used vegetable oil high in saturated fat with significant environmental concerns.Limit
- E322 — LecithinA natural emulsifier from soy or sunflower that keeps ingredients blended.Good
Things to watch
- !High in added sugar
- !High in saturated fat
Allergens
WheatMilkSoy
Frequently Asked Questions
How many calories are in KitKat (4-finger)?
KitKat (4-finger) has 233 calories per 1 bar (45g), with 22g of sugar, 3g of protein and 12g of fat.
Is KitKat (4-finger) healthy?
KitKat (4-finger) scores 39/100 (poor) on the Goby health scale. High in added sugar
What are the ingredients in KitKat (4-finger)?
KitKat (4-finger) contains Sugar, Wheat flour, Cocoa butter, Milk, Cocoa mass, Vegetable fat, Soy lecithin, Yeast.