KitKat (4-finger)
Nestlé · 233 kcal per 1 bar (45g)
- High in added sugar
- High in saturated fat
Why this product scored 39
Positive factors
- Low in sodium
Negative factors
- High in sugar (22g)
Nutrition breakdown
What each nutrient means for your diet, explained in plain language.
233 calories per 1 bar (45g) is a moderate amount for a single portion.
With only 3g of protein per 1 bar (45g), this is not a meaningful protein source.
Goby AI insights
Direct, evidence-based answers about KitKat (4-finger) to help you decide if it fits your goals.
Is this product healthy?
KitKat (4-finger) scores 39/100 — an okay choice in moderation, but its sugar, fat or sodium content keeps it from being a standout healthy option.
Does it contain concerning additives?
Yes — we flagged 3 ingredients or additives worth knowing about, including Soy Lecithin, Palm Oil, Lecithin. Tap any flag above for a full safety breakdown.
Is it suitable for weight loss?
Flagged ingredients
Ingredients and additives in this product that are worth a closer look.
Ingredients
Tap a highlighted ingredient to see its full safety analysis.
- Sugar
- Wheat flour
- Cocoa butter
- Milk
- Cocoa mass
- Vegetable fat
- Soy lecithin
- Yeast
AI product analysis
Goby AI can analyze the ingredients, additives, allergens and nutrition data in KitKat (4-finger) to help explain what it means for your health goals — in seconds.
- Breaks down every ingredient and additive
- Detects allergens and items to limit
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Frequently Asked Questions
What is KitKat (4-finger)?
KitKat (4-finger), made by Nestlé, is a candy product with barcode 7613035110182. It provides 233 calories per 1 bar (45g).
Is KitKat (4-finger) healthy?
KitKat (4-finger) scores 39/100 on the Goby Health Score. It is best enjoyed in moderation as part of a balanced diet.
How many calories are in KitKat (4-finger)?
KitKat (4-finger) contains 233 calories per 1 bar (45g), with 28g of carbs, 3g of protein and 12g of fat.
Does KitKat (4-finger) contain additives?
We flagged 3 ingredients or additives in KitKat (4-finger). See the flagged ingredients section above for safety details.
How much sugar does KitKat (4-finger) have?
KitKat (4-finger) contains 22g of sugar per 1 bar (45g), which is high.
Is KitKat (4-finger) high in sodium?
KitKat (4-finger) has 25mg of sodium per 1 bar (45g), which is low.
Is KitKat (4-finger) good for weight loss?
KitKat (4-finger) is fairly energy-dense, so watch your portion size if you are eating in a calorie deficit.
How do I check what is in KitKat (4-finger)?
You can review the full ingredient list and flagged ingredients above, or scan the barcode with the Goby AI app for an instant, personalized breakdown.
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Nutrition and ingredient information is sourced from public food databases and enriched by Goby AI analysis.