Tuna
SUNSHINE · 130 kcal per 1 can (185 g)
Why this product scored 86
Positive factors
- Good source of protein (21g)
- Low in sugar
- No high-concern additives detected
Negative factors
- No major nutritional red flags detected
Nutrition breakdown
What each nutrient means for your diet, explained in plain language.
130 calories per 1 can (185 g) is a moderate amount for a single portion.
21g of protein per 1 can (185 g) makes this a solid protein source that supports satiety and muscle.
Goby AI insights
Direct, evidence-based answers about Tuna to help you decide if it fits your goals.
Is this product healthy?
Tuna scores 86/100 on the Goby Health Score, putting it among healthier choices in its category thanks to its overall nutrition profile.
Does it contain concerning additives?
We did not detect any high-concern additives in the available ingredient data for Tuna.
Is it suitable for weight loss?
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Common questions about this product. Tap one to get an instant, personalized answer from Goby AI.
Frequently Asked Questions
What is Tuna?
Tuna, made by SUNSHINE, is a طعام product with barcode 6223000717431. It provides 130 calories per 1 can (185 g).
Is Tuna healthy?
Tuna scores 86/100 on the Goby Health Score. That places it among the healthier options in its category.
How many calories are in Tuna?
Tuna contains 130 calories per 1 can (185 g), with 1g of carbs, 21g of protein and 5g of fat.
Does Tuna contain additives?
No high-concern additives were detected in the available data for Tuna.
How much sugar does Tuna have?
Tuna contains 0g of sugar per 1 can (185 g), which is low.
Is Tuna high in sodium?
Tuna has 390mg of sodium per 1 can (185 g), which is moderate.
Is Tuna good for weight loss?
Tuna is relatively low in calories and sugar, so it can fit into a weight-loss diet when portioned sensibly.
How do I check what is in Tuna?
You can review the full ingredient list and flagged ingredients above, or scan the barcode with the Goby AI app for an instant, personalized breakdown.
Where does the data for barcode 6223000717431 come from?
Nutrition and ingredient information is sourced from public food databases and enriched by Goby AI analysis.
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Health score, insights and ingredient ratings are produced by Goby AI's own scoring model. How we score products and where our data comes from.