Coca Cola
Coca-Cola · 2800 kcal per 67.6.FL OZ (2 LITER)
- Ultra-processed food (NOVA group 4)
- High in sugar
- High in salt
Why this product scored 12
Positive factors
- Provides energy as part of a varied diet
Negative factors
- High in sugar (780g)
- High in sodium (900mg)
- Very little protein
Nutrition breakdown
What each nutrient means for your diet, explained in plain language.
At 2800 calories per 67.6.FL OZ (2 LITER), this is calorie-dense — worth portioning if you are tracking intake.
With only 0g of protein per 67.6.FL OZ (2 LITER), this is not a meaningful protein source.
Goby AI insights
Direct, evidence-based answers about Coca Cola to help you decide if it fits your goals.
Is this product healthy?
Coca Cola scores 12/100 on the Goby Health Score, making it a product best treated as an occasional treat rather than an everyday staple.
Does it contain concerning additives?
Yes — we flagged 1 ingredient or additive worth knowing about, including Phosphoric Acid. Tap any flag above for a full safety breakdown.
Is it suitable for weight loss?
Flagged ingredients
Ingredients and additives in this product that are worth a closer look.
Ingredients
Tap a highlighted ingredient to see its full safety analysis.
- CARBONATED WATER HIGH FRUCTOSE CORN SYRUP CARAMEL COLOR PHOSPHORIC ACID
- NATURAL FLAVORS
- CAFFEINE CAFFEINE CONTENT:34 mg/12fl oz
AI product analysis
Goby AI can analyze the ingredients, additives, allergens and nutrition data in Coca Cola to help explain what it means for your health goals — in seconds.
- Breaks down every ingredient and additive
- Detects allergens and items to limit
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People also ask
Common questions about this product. Tap one to get an instant, personalized answer from Goby AI.
Frequently Asked Questions
What is Coca Cola?
Coca Cola, made by Coca-Cola, is a colas product with barcode 049000050103. It provides 2800 calories per 67.6.FL OZ (2 LITER).
Is Coca Cola healthy?
Coca Cola scores 12/100 on the Goby Health Score. It is best enjoyed in moderation as part of a balanced diet.
How many calories are in Coca Cola?
Coca Cola contains 2800 calories per 67.6.FL OZ (2 LITER), with 780g of carbs, 0g of protein and 0g of fat.
Does Coca Cola contain additives?
We flagged 1 ingredient or additive in Coca Cola. See the flagged ingredients section above for safety details.
How much sugar does Coca Cola have?
Coca Cola contains 780g of sugar per 67.6.FL OZ (2 LITER), which is high.
Is Coca Cola high in sodium?
Coca Cola has 900mg of sodium per 67.6.FL OZ (2 LITER), which is high.
Is Coca Cola good for weight loss?
Coca Cola is fairly energy-dense, so watch your portion size if you are eating in a calorie deficit.
How do I check what is in Coca Cola?
You can review the full ingredient list and flagged ingredients above, or scan the barcode with the Goby AI app for an instant, personalized breakdown.
What are the ingredients in Coca Cola?
Coca Cola lists: CARBONATED WATER HIGH FRUCTOSE CORN SYRUP CARAMEL COLOR PHOSPHORIC ACID, NATURAL FLAVORS, CAFFEINE CAFFEINE CONTENT:34 mg/12fl oz.
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Nutrition and ingredient information is sourced from public food databases and enriched by Goby AI analysis. Source data for this barcode is made available by Open Food Facts under the Open Database License.