Coca Cola
Coca-Cola · 140 kcal per 12 fl oz (360 ml)
- Ultra-processed food (NOVA group 4)
- High in sugar
Why this product scored 26
Positive factors
- Low in sodium
Negative factors
- High in sugar (39g)
- Very little protein
- Little to no fiber
Nutrition breakdown
What each nutrient means for your diet, explained in plain language.
140 calories per 12 fl oz (360 ml) is a moderate amount for a single portion.
With only 0g of protein per 12 fl oz (360 ml), this is not a meaningful protein source.
Goby AI insights
Direct, evidence-based answers about Coca Cola to help you decide if it fits your goals.
Is this product healthy?
Coca Cola scores 26/100, a poor rating driven by its sugar, fat, sodium or additive content. It works as an occasional choice, but it is not a good everyday option.
Does it contain concerning additives?
Yes — we flagged 1 ingredient or additive worth knowing about, including Phosphoric Acid. Tap any flag above for a full safety breakdown.
Is it suitable for weight loss?
Flagged ingredients
Ingredients and additives in this product that are worth a closer look.
Ingredients
Tap a highlighted ingredient to see its full safety analysis.
- CARBONATED WATER HIGH FRUCTOSE CORN SYRUP CARAMEL COLOR PHOSPHORIC ACID
- NATURAL FLAVORS
- CAFFEINE CAFFEINE CONTENT:34 mg/12fl oz
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People also ask
Common questions about this product. Tap one to get an instant, personalized answer from Goby AI.
Frequently Asked Questions
What is Coca Cola?
Coca Cola, made by Coca-Cola, is a sweetened beverages product with barcode 049000050103. It provides 140 calories per 12 fl oz (360 ml).
Is Coca Cola healthy?
Coca Cola scores 26/100 on the Goby Health Score. It is best enjoyed in moderation as part of a balanced diet.
How many calories are in Coca Cola?
Coca Cola contains 140 calories per 12 fl oz (360 ml), with 39g of carbs, 0g of protein and 0g of fat.
Does Coca Cola contain additives?
We flagged 1 ingredient or additive in Coca Cola. See the flagged ingredients section above for safety details.
How much sugar does Coca Cola have?
Coca Cola contains 39g of sugar per 12 fl oz (360 ml), which is high.
Is Coca Cola high in sodium?
Coca Cola has 45mg of sodium per 12 fl oz (360 ml), which is low.
Is Coca Cola good for weight loss?
Coca Cola is fairly energy-dense, so watch your portion size if you are eating in a calorie deficit.
How do I check what is in Coca Cola?
You can review the full ingredient list and flagged ingredients above, or scan the barcode with the Goby AI app for an instant, personalized breakdown.
What are the ingredients in Coca Cola?
Coca Cola lists: CARBONATED WATER HIGH FRUCTOSE CORN SYRUP CARAMEL COLOR PHOSPHORIC ACID, NATURAL FLAVORS, CAFFEINE CAFFEINE CONTENT:34 mg/12fl oz.
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Health score, insights and ingredient ratings are produced by Goby AI's own scoring model. How we score products and where our data comes from.