Sandwich
Κατσέλης · 77 kcal per 1 portion (30 g)
- Contains: gluten
Why this product scored 72
Positive factors
- Low in calories per serving
- Low in sugar
- No high-concern additives detected
Negative factors
- Very little protein
Nutrition breakdown
What each nutrient means for your diet, explained in plain language.
With 77 calories per 1 portion (30 g), this is a relatively low-calorie choice that fits most diets.
With only 2.8g of protein per 1 portion (30 g), this is not a meaningful protein source.
Goby AI insights
Direct, evidence-based answers about Sandwich to help you decide if it fits your goals.
Is this product healthy?
Sandwich scores 72/100 on the Goby Health Score, putting it among healthier choices in its category thanks to its overall nutrition profile.
Does it contain concerning additives?
We did not detect any high-concern additives in the available ingredient data for Sandwich.
Is it suitable for weight loss?
Ingredients
Tap a highlighted ingredient to see its full safety analysis.
- Αλεύρι σίτου ολικής άλεσης (43%)
- φυσικό προζύμι σίτου 26% (αλεύρι σίτου 50%, νερό, μαγιά)
- νερό
- προζύμι σίτου μακράς ωρίμανσης 7
- 2% (αλεύρι σίτου 50%
- νερό
- μαγιά
- φυτικό έλαιο: κραμβέλαιο
- μαγιά
- αλατι
- ζάχαρη
- ξύδι
- γλουτένη σίτου
- συντηρητικό (προπιονικό ασβέστιο). Επίπαση: αλεύρι κατηγορίας Μ από σκληρό σιτάρι.
AI product analysis
Goby AI can analyze the ingredients, additives, allergens and nutrition data in Sandwich to help explain what it means for your health goals — in seconds.
- Breaks down every ingredient and additive
- Detects allergens and items to limit
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Common questions about this product. Tap one to get an instant, personalized answer from Goby AI.
Frequently Asked Questions
What is Sandwich?
Sandwich, made by Κατσέλης, is a white breads product with barcode 5201673006947. It provides 77 calories per 1 portion (30 g).
Is Sandwich healthy?
Sandwich scores 72/100 on the Goby Health Score. That places it among the healthier options in its category.
How many calories are in Sandwich?
Sandwich contains 77 calories per 1 portion (30 g), with 13.7g of carbs, 2.8g of protein and 0.9g of fat.
Does Sandwich contain additives?
No high-concern additives were detected in the available data for Sandwich.
How much sugar does Sandwich have?
Sandwich contains 1.2g of sugar per 1 portion (30 g), which is low.
Is Sandwich high in sodium?
Sandwich has 168mg of sodium per 1 portion (30 g), which is moderate.
Is Sandwich good for weight loss?
Sandwich is relatively low in calories and sugar, so it can fit into a weight-loss diet when portioned sensibly.
How do I check what is in Sandwich?
You can review the full ingredient list and flagged ingredients above, or scan the barcode with the Goby AI app for an instant, personalized breakdown.
What are the ingredients in Sandwich?
Sandwich lists: Αλεύρι σίτου ολικής άλεσης (43%), φυσικό προζύμι σίτου 26% (αλεύρι σίτου 50%, νερό, μαγιά), νερό, προζύμι σίτου μακράς ωρίμανσης 7, 2% (αλεύρι σίτου 50%, νερό, μαγιά, φυτικό έλαιο: κραμβέλαιο, μαγιά, αλατι, ζάχαρη, ξύδι and more.
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Nutrition and ingredient information is sourced from public food databases and enriched by Goby AI analysis. Source data for this barcode is made available by Open Food Facts under the Open Database License.