Complet 2%
Delta · 68 kcal per 100 g
Why this product scored 73
Positive factors
- Low in calories per serving
- Low in sugar
- Low in sodium
- No high-concern additives detected
Negative factors
Nutrition breakdown
What each nutrient means for your diet, explained in plain language.
With 68 calories per 100 g, this is a relatively low-calorie choice that fits most diets.
7.6g of protein per 100 g contributes modestly to your daily target.
Goby AI insights
Direct, evidence-based answers about Complet 2% to help you decide if it fits your goals.
Is this product healthy?
Complet 2% scores 73/100 on the Goby Health Score, putting it among healthier choices in its category thanks to its overall nutrition profile.
Does it contain concerning additives?
We did not detect any high-concern additives in the available ingredient data for Complet 2%.
Is it suitable for weight loss?
Ingredients
Tap a highlighted ingredient to see its full safety analysis.
- Γάλα αγελάδας συμπυκνωμένο αποβουτυρωμένο
- πρωτεΐνη γάλακτος
- ανθόγαλα
- καλλιέργεια γιαούρτης. ΔΙΑΤΡΟΦΙΚΗ ΑΕ
- ANA 100g C
AI product analysis
Goby AI can analyze the ingredients, additives, allergens and nutrition data in Complet 2% to help explain what it means for your health goals — in seconds.
- Breaks down every ingredient and additive
- Detects allergens and items to limit
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Common questions about this product. Tap one to get an instant, personalized answer from Goby AI.
Frequently Asked Questions
What is Complet 2%?
Complet 2%, made by Delta, is a yogurts product with barcode 5201037713733. It provides 68 calories per 100 g.
Is Complet 2% healthy?
Complet 2% scores 73/100 on the Goby Health Score. That places it among the healthier options in its category.
How many calories are in Complet 2%?
Complet 2% contains 68 calories per 100 g, with 4.3g of carbs, 7.6g of protein and 2g of fat.
Does Complet 2% contain additives?
No high-concern additives were detected in the available data for Complet 2%.
How much sugar does Complet 2% have?
Complet 2% contains 4.3g of sugar per 100 g, which is low.
Is Complet 2% high in sodium?
Complet 2% has 48mg of sodium per 100 g, which is low.
Is Complet 2% good for weight loss?
Complet 2% is relatively low in calories and sugar, so it can fit into a weight-loss diet when portioned sensibly.
How do I check what is in Complet 2%?
You can review the full ingredient list and flagged ingredients above, or scan the barcode with the Goby AI app for an instant, personalized breakdown.
What are the ingredients in Complet 2%?
Complet 2% lists: Γάλα αγελάδας συμπυκνωμένο αποβουτυρωμένο, πρωτεΐνη γάλακτος, ανθόγαλα, καλλιέργεια γιαούρτης. ΔΙΑΤΡΟΦΙΚΗ ΑΕ, ANA 100g C.
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Nutrition and ingredient information is sourced from public food databases and enriched by Goby AI analysis. Source data for this barcode is made available by Open Food Facts under the Open Database License.