Coca Cola
Cola · 45 kcal per 1 portion (100 g)
- Ultra-processed food (NOVA group 4)
Why this product scored 48
Positive factors
- Low in calories per serving
- Low in sodium
Negative factors
- Very little protein
- Little to no fiber
Nutrition breakdown
What each nutrient means for your diet, explained in plain language.
With 45 calories per 1 portion (100 g), this is a relatively low-calorie choice that fits most diets.
With only 0g of protein per 1 portion (100 g), this is not a meaningful protein source.
Goby AI insights
Direct, evidence-based answers about Coca Cola to help you decide if it fits your goals.
Is this product healthy?
Coca Cola scores 48/100 — an okay choice in moderation, but its sugar, fat or sodium content keeps it from being a standout healthy option.
Does it contain concerning additives?
Yes — we flagged 1 ingredient or additive worth knowing about, including Phosphoric Acid. Tap any flag above for a full safety breakdown.
Is it suitable for weight loss?
Flagged ingredients
Ingredients and additives in this product that are worth a closer look.
Ingredients
Tap a highlighted ingredient to see its full safety analysis.
- szénsavas víz
- fruktóz-glükózszirup
- színezék: karamell
- savanyúságot szabályozó anyagok: foszforsav
- természetes aromák (koffeint tartalmaz)
AI product analysis
Goby AI can analyze the ingredients, additives, allergens and nutrition data in Coca Cola to help explain what it means for your health goals — in seconds.
- Breaks down every ingredient and additive
- Detects allergens and items to limit
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People also ask
Common questions about this product. Tap one to get an instant, personalized answer from Goby AI.
Frequently Asked Questions
What is Coca Cola?
Coca Cola, made by Cola, is a colas product with barcode 5993330000039. It provides 45 calories per 1 portion (100 g).
Is Coca Cola healthy?
Coca Cola scores 48/100 on the Goby Health Score. It is best enjoyed in moderation as part of a balanced diet.
How many calories are in Coca Cola?
Coca Cola contains 45 calories per 1 portion (100 g), with 11.2g of carbs, 0g of protein and 0g of fat.
Does Coca Cola contain additives?
We flagged 1 ingredient or additive in Coca Cola. See the flagged ingredients section above for safety details.
How much sugar does Coca Cola have?
Coca Cola contains 11.2g of sugar per 1 portion (100 g), which is moderate.
Is Coca Cola high in sodium?
Coca Cola has 0mg of sodium per 1 portion (100 g), which is low.
Is Coca Cola good for weight loss?
Coca Cola is fairly energy-dense, so watch your portion size if you are eating in a calorie deficit.
How do I check what is in Coca Cola?
You can review the full ingredient list and flagged ingredients above, or scan the barcode with the Goby AI app for an instant, personalized breakdown.
What are the ingredients in Coca Cola?
Coca Cola lists: szénsavas víz, fruktóz-glükózszirup, színezék: karamell, savanyúságot szabályozó anyagok: foszforsav, természetes aromák (koffeint tartalmaz).
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Nutrition and ingredient information is sourced from public food databases and enriched by Goby AI analysis. Source data for this barcode is made available by Open Food Facts under the Open Database License.