Oats Multigrain
Quaker · 407 kcal per 100 g
Why this product scored 91
Positive factors
- Good source of protein (11.1g)
- High in fiber (12g)
- Low in sugar
- Low in sodium
- No high-concern additives detected
Negative factors
Nutrition breakdown
What each nutrient means for your diet, explained in plain language.
At 407 calories per 100 g, this is calorie-dense — worth portioning if you are tracking intake.
11.1g of protein per 100 g makes this a solid protein source that supports satiety and muscle.
Goby AI insights
Direct, evidence-based answers about Oats Multigrain to help you decide if it fits your goals.
Is this product healthy?
Oats Multigrain scores 91/100 on the Goby Health Score, putting it among healthier choices in its category thanks to its overall nutrition profile.
Does it contain concerning additives?
We did not detect any high-concern additives in the available ingredient data for Oats Multigrain.
Is it suitable for weight loss?
Ingredients
Tap a highlighted ingredient to see its full safety analysis.
- Oat flakes
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Frequently Asked Questions
What is Oats Multigrain?
Oats Multigrain, made by Quaker, is a oat product with barcode 8901491702546. It provides 407 calories per 100 g.
Is Oats Multigrain healthy?
Oats Multigrain scores 91/100 on the Goby Health Score. That places it among the healthier options in its category.
How many calories are in Oats Multigrain?
Oats Multigrain contains 407 calories per 100 g, with 71g of carbs, 11.1g of protein and 9g of fat.
Does Oats Multigrain contain additives?
No high-concern additives were detected in the available data for Oats Multigrain.
How much sugar does Oats Multigrain have?
Oats Multigrain contains 2.2g of sugar per 100 g, which is low.
Is Oats Multigrain high in sodium?
Oats Multigrain has 117mg of sodium per 100 g, which is low.
Is Oats Multigrain good for weight loss?
Oats Multigrain is fairly energy-dense, so watch your portion size if you are eating in a calorie deficit.
How do I check what is in Oats Multigrain?
You can review the full ingredient list and flagged ingredients above, or scan the barcode with the Goby AI app for an instant, personalized breakdown.
What are the ingredients in Oats Multigrain?
Oats Multigrain lists: Oat flakes.
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Health score, insights and ingredient ratings are produced by Goby AI's own scoring model. How we score products and where our data comes from.