Paneer Masala Spice Mix
Viva · 402 kcal per 100 g
Why this product scored 79
Positive factors
- Good source of protein (12.4g)
- Low in sugar
- Low in sodium
- No high-concern additives detected
Negative factors
Nutrition breakdown
What each nutrient means for your diet, explained in plain language.
At 402 calories per 100 g, this is calorie-dense — worth portioning if you are tracking intake.
12.4g of protein per 100 g makes this a solid protein source that supports satiety and muscle.
Goby AI insights
Direct, evidence-based answers about Paneer Masala Spice Mix to help you decide if it fits your goals.
Is this product healthy?
Paneer Masala Spice Mix scores 79/100 on the Goby Health Score, putting it among healthier choices in its category thanks to its overall nutrition profile.
Does it contain concerning additives?
We did not detect any high-concern additives in the available ingredient data for Paneer Masala Spice Mix.
Is it suitable for weight loss?
AI product analysis
Goby AI can analyze the ingredients, additives, allergens and nutrition data in Paneer Masala Spice Mix to help explain what it means for your health goals — in seconds.
- Breaks down every ingredient and additive
- Detects allergens and items to limit
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Frequently Asked Questions
What is Paneer Masala Spice Mix?
Paneer Masala Spice Mix, made by Viva, is a product with barcode 6299200053013. It provides 402 calories per 100 g.
Is Paneer Masala Spice Mix healthy?
Paneer Masala Spice Mix scores 79/100 on the Goby Health Score. That places it among the healthier options in its category.
How many calories are in Paneer Masala Spice Mix?
Paneer Masala Spice Mix contains 402 calories per 100 g, with 62.4g of carbs, 12.4g of protein and 11.4g of fat.
Does Paneer Masala Spice Mix contain additives?
No high-concern additives were detected in the available data for Paneer Masala Spice Mix.
How much sugar does Paneer Masala Spice Mix have?
Paneer Masala Spice Mix contains 0g of sugar per 100 g, which is low.
Is Paneer Masala Spice Mix high in sodium?
Paneer Masala Spice Mix has 0mg of sodium per 100 g, which is low.
Is Paneer Masala Spice Mix good for weight loss?
Paneer Masala Spice Mix is fairly energy-dense, so watch your portion size if you are eating in a calorie deficit.
How do I check what is in Paneer Masala Spice Mix?
You can review the full ingredient list and flagged ingredients above, or scan the barcode with the Goby AI app for an instant, personalized breakdown.
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Nutrition and ingredient information is sourced from public food databases and enriched by Goby AI analysis. Source data for this barcode is made available by Open Food Facts under the Open Database License.