Vegemite
Vegemite · 5 kcal per 5 g
- Ultra-processed food (NOVA group 4)
- Contains: gluten
Why this product scored 61
Positive factors
- Low in calories per serving
- Low in sugar
- No high-concern additives detected
Negative factors
- Very little protein
Nutrition breakdown
What each nutrient means for your diet, explained in plain language.
With 5 calories per 5 g, this is a relatively low-calorie choice that fits most diets.
With only 1.3g of protein per 5 g, this is not a meaningful protein source.
Goby AI insights
Direct, evidence-based answers about Vegemite to help you decide if it fits your goals.
Is this product healthy?
Vegemite scores 61/100 on the Goby Health Score, putting it among healthier choices in its category thanks to its overall nutrition profile.
Does it contain concerning additives?
We did not detect any high-concern additives in the available ingredient data for Vegemite.
Is it suitable for weight loss?
Ingredients
Tap a highlighted ingredient to see its full safety analysis.
- yeast extract (barley and wheat)
- salt
- salt (508)
- malt extract (from barley)
- colour (150c)
- flavours
- nacin
- thiamine
- riboflavin
- folate
AI product analysis
Goby AI can analyze the ingredients, additives, allergens and nutrition data in Vegemite to help explain what it means for your health goals — in seconds.
- Breaks down every ingredient and additive
- Detects allergens and items to limit
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People also ask
Common questions about this product. Tap one to get an instant, personalized answer from Goby AI.
Frequently Asked Questions
What is Vegemite?
Vegemite, made by Vegemite, is a yeast extract spreads product with barcode 9352042000328. It provides 5 calories per 5 g.
Is Vegemite healthy?
Vegemite scores 61/100 on the Goby Health Score. That places it among the healthier options in its category.
How many calories are in Vegemite?
Vegemite contains 5 calories per 5 g, with 0.6g of carbs, 1.3g of protein and 0.1g of fat.
Does Vegemite contain additives?
No high-concern additives were detected in the available data for Vegemite.
How much sugar does Vegemite have?
Vegemite contains 0.1g of sugar per 5 g, which is low.
Is Vegemite high in sodium?
Vegemite has 165mg of sodium per 5 g, which is moderate.
Is Vegemite good for weight loss?
Vegemite is relatively low in calories and sugar, so it can fit into a weight-loss diet when portioned sensibly.
How do I check what is in Vegemite?
You can review the full ingredient list and flagged ingredients above, or scan the barcode with the Goby AI app for an instant, personalized breakdown.
What are the ingredients in Vegemite?
Vegemite lists: yeast extract (barley and wheat), salt, salt (508), malt extract (from barley), colour (150c), flavours, nacin, thiamine, riboflavin, folate.
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Nutrition and ingredient information is sourced from public food databases and enriched by Goby AI analysis. Source data for this barcode is made available by Open Food Facts under the Open Database License.