Mi goreng Fried Noodles
indomie · 395 kcal per 1 serving (175 g)
- Ultra-processed food (NOVA group 4)
- High in salt
- Contains: gluten, sesame seeds, soybeans
Why this product scored 33
Positive factors
- Provides energy as part of a varied diet
Negative factors
- High in sodium (777mg)
- Little to no fiber
- Ultra-processed (NOVA group 4)
Nutrition breakdown
What each nutrient means for your diet, explained in plain language.
395 calories per 1 serving (175 g) is a moderate amount for a single portion.
7.9g of protein per 1 serving (175 g) contributes modestly to your daily target.
Goby AI insights
Direct, evidence-based answers about Mi goreng Fried Noodles to help you decide if it fits your goals.
Is this product healthy?
Mi goreng Fried Noodles scores 33/100 — an okay choice in moderation, but its sugar, fat or sodium content keeps it from being a standout healthy option.
Does it contain concerning additives?
Yes — we flagged 4 ingredients or additives worth knowing about, including Palm Oil, Sodium Benzoate, Citric Acid. Tap any flag above for a full safety breakdown.
Is it suitable for weight loss?
Flagged ingredients
Ingredients and additives in this product that are worth a closer look.
Ingredients
Tap a highlighted ingredient to see its full safety analysis.
- Noodles : Wheat Flour (62%)
- Refined Palm Oil (contains Antioxidant 319)
- Salt
- acidity Regulators (451, 501, 500)
- Thickener (412)
- Colour (101). Seasoning Powder: Salt
- Sugar
- Flavour Enhancers (621, 631, 627)
- Garlic Powder
- Onion Powder
- Yeast Extract
- Artificial Flavour
- Pepper
AI product analysis
Goby AI can analyze the ingredients, additives, allergens and nutrition data in Mi goreng Fried Noodles to help explain what it means for your health goals — in seconds.
- Breaks down every ingredient and additive
- Detects allergens and items to limit
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Frequently Asked Questions
What is Mi goreng Fried Noodles?
Mi goreng Fried Noodles, made by indomie, is a instant noodles product with barcode 089686170924. It provides 395 calories per 1 serving (175 g).
Is Mi goreng Fried Noodles healthy?
Mi goreng Fried Noodles scores 33/100 on the Goby Health Score. It is best enjoyed in moderation as part of a balanced diet.
How many calories are in Mi goreng Fried Noodles?
Mi goreng Fried Noodles contains 395 calories per 1 serving (175 g), with 51.4g of carbs, 7.9g of protein and 7.9g of fat.
Does Mi goreng Fried Noodles contain additives?
We flagged 4 ingredients or additives in Mi goreng Fried Noodles. See the flagged ingredients section above for safety details.
How much sugar does Mi goreng Fried Noodles have?
Mi goreng Fried Noodles contains 6g of sugar per 1 serving (175 g), which is moderate.
Is Mi goreng Fried Noodles high in sodium?
Mi goreng Fried Noodles has 777mg of sodium per 1 serving (175 g), which is high.
Is Mi goreng Fried Noodles good for weight loss?
Mi goreng Fried Noodles is fairly energy-dense, so watch your portion size if you are eating in a calorie deficit.
How do I check what is in Mi goreng Fried Noodles?
You can review the full ingredient list and flagged ingredients above, or scan the barcode with the Goby AI app for an instant, personalized breakdown.
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Nutrition and ingredient information is sourced from public food databases and enriched by Goby AI analysis. Source data for this barcode is made available by Open Food Facts under the Open Database License.