Old Fashioned 100% Whole Grain Rolled Oats
Quaker Oats · 150 kcal per 0.5 cup dry (40 g)
Why this product scored 83
Positive factors
- Low in sugar
- Low in sodium
- No high-concern additives detected
Negative factors
- No major nutritional red flags detected
Nutrition breakdown
What each nutrient means for your diet, explained in plain language.
150 calories per 0.5 cup dry (40 g) is a moderate amount for a single portion.
5g of protein per 0.5 cup dry (40 g) contributes modestly to your daily target.
Goby AI insights
Direct, evidence-based answers about Old Fashioned 100% Whole Grain Rolled Oats to help you decide if it fits your goals.
Is this product healthy?
Old Fashioned 100% Whole Grain Rolled Oats scores 83/100 on the Goby Health Score, putting it among healthier choices in its category thanks to its overall nutrition profile.
Does it contain concerning additives?
We did not detect any high-concern additives in the available ingredient data for Old Fashioned 100% Whole Grain Rolled Oats.
Is it suitable for weight loss?
Ingredients
Tap a highlighted ingredient to see its full safety analysis.
- whole grain rolled oats.
AI product analysis
Goby AI can analyze the ingredients, additives, allergens and nutrition data in Old Fashioned 100% Whole Grain Rolled Oats to help explain what it means for your health goals — in seconds.
- Breaks down every ingredient and additive
- Detects allergens and items to limit
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Frequently Asked Questions
What is Old Fashioned 100% Whole Grain Rolled Oats?
Old Fashioned 100% Whole Grain Rolled Oats, made by Quaker Oats, is a rolled oats product with barcode 0030000010204. It provides 150 calories per 0.5 cup dry (40 g).
Is Old Fashioned 100% Whole Grain Rolled Oats healthy?
Old Fashioned 100% Whole Grain Rolled Oats scores 83/100 on the Goby Health Score. That places it among the healthier options in its category.
How many calories are in Old Fashioned 100% Whole Grain Rolled Oats?
Old Fashioned 100% Whole Grain Rolled Oats contains 150 calories per 0.5 cup dry (40 g), with 27g of carbs, 5g of protein and 3g of fat.
Does Old Fashioned 100% Whole Grain Rolled Oats contain additives?
No high-concern additives were detected in the available data for Old Fashioned 100% Whole Grain Rolled Oats.
How much sugar does Old Fashioned 100% Whole Grain Rolled Oats have?
Old Fashioned 100% Whole Grain Rolled Oats contains 1g of sugar per 0.5 cup dry (40 g), which is low.
Is Old Fashioned 100% Whole Grain Rolled Oats high in sodium?
Old Fashioned 100% Whole Grain Rolled Oats has 0mg of sodium per 0.5 cup dry (40 g), which is low.
Is Old Fashioned 100% Whole Grain Rolled Oats good for weight loss?
Old Fashioned 100% Whole Grain Rolled Oats is relatively low in calories and sugar, so it can fit into a weight-loss diet when portioned sensibly.
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Nutrition and ingredient information is sourced from public food databases and enriched by Goby AI analysis. Source data for this barcode is made available by Open Food Facts under the Open Database License.