mac & cheese
Kraft · 370 kcal per 1 bowl (100 g)
- Ultra-processed food (NOVA group 4)
- High in salt
- Contains: gluten, milk
Why this product scored 43
Positive factors
- Good source of protein (12g)
Negative factors
- High in sodium (930mg)
- Ultra-processed (NOVA group 4)
Nutrition breakdown
What each nutrient means for your diet, explained in plain language.
370 calories per 1 bowl (100 g) is a moderate amount for a single portion.
12g of protein per 1 bowl (100 g) makes this a solid protein source that supports satiety and muscle.
Goby AI insights
Direct, evidence-based answers about mac & cheese to help you decide if it fits your goals.
Is this product healthy?
mac & cheese scores 43/100 — an okay choice in moderation, but its sugar, fat or sodium content keeps it from being a standout healthy option.
Does it contain concerning additives?
Yes — we flagged 6 ingredients or additives worth knowing about, including Xanthan Gum, Maltodextrin, Palm Oil. Tap any flag above for a full safety breakdown.
Is it suitable for weight loss?
Flagged ingredients
Ingredients and additives in this product that are worth a closer look.
Ingredients
Tap a highlighted ingredient to see its full safety analysis.
- ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON). THIAMIN MONONITRATE (VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, MILK, PALM OIL, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, MILKFAT, SALT, MALTODEXTRIN, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, DRIED BUTTERMILK, CITRIC ACID, SODIUM PHOSPHATE, CREAM, LACTIC ACID, CALCIUM PHOSPHATE, NONFAT DRY MILK, GUAR GUM, CHEESE CULTURE, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, ENZYMES, NATURAL FLAVOR, XANTHAN GUM); MODIFIED FOOD e* STARCH
- MALTODEXTRIN
- ACETYLATED MONOGLYCERIDES
- SALT
- MEDIUM CHAIN TRIGLYCERIDES. 1% 1. CONTAINS: WHEAT
AI product analysis
Goby AI can analyze the ingredients, additives, allergens and nutrition data in mac & cheese to help explain what it means for your health goals — in seconds.
- Breaks down every ingredient and additive
- Detects allergens and items to limit
Similar products
Popular comparisons
People also ask
Common questions about this product. Tap one to get an instant, personalized answer from Goby AI.
Frequently Asked Questions
What is mac & cheese?
mac & cheese, made by Kraft, is a macaroni and cheese product with barcode 0021000077137. It provides 370 calories per 1 bowl (100 g).
Is mac & cheese healthy?
mac & cheese scores 43/100 on the Goby Health Score. It is best enjoyed in moderation as part of a balanced diet.
How many calories are in mac & cheese?
mac & cheese contains 370 calories per 1 bowl (100 g), with 68g of carbs, 12g of protein and 7g of fat.
Does mac & cheese contain additives?
We flagged 6 ingredients or additives in mac & cheese. See the flagged ingredients section above for safety details.
How much sugar does mac & cheese have?
mac & cheese contains 11g of sugar per 1 bowl (100 g), which is moderate.
Is mac & cheese high in sodium?
mac & cheese has 930mg of sodium per 1 bowl (100 g), which is high.
Is mac & cheese good for weight loss?
mac & cheese is fairly energy-dense, so watch your portion size if you are eating in a calorie deficit.
How do I check what is in mac & cheese?
You can review the full ingredient list and flagged ingredients above, or scan the barcode with the Goby AI app for an instant, personalized breakdown.
What are the ingredients in mac & cheese?
Learn more
Why use Goby AI
AI Food Scanner
Scan barcodes or labels for an instant health breakdown.
Calorie Counter
Track calories and macros automatically as you scan.
Ingredient Checker
Flag additives, allergens and ingredients to limit.
Related tools
Nutrition and ingredient information is sourced from public food databases and enriched by Goby AI analysis. Source data for this barcode is made available by Open Food Facts under the Open Database License.