Barcode 4056489211082 — Pierogies Potato and Cheddar Nutrition, Ingredients & Health Score | Goby AI
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Pierogies Potato and Cheddar

Pierogies Potato and Cheddar

Lidl · 220 kcal per 4 pieces (152 g)

Goby Health ScoreGood
68/100
220
Calories
1g
Sugar
6g
Protein
560mg
Sodium

Why this product scored 68

Positive factors

  • Low in sugar
  • No high-concern additives detected

Negative factors

  • High in sodium (560mg)

Nutrition breakdown

What each nutrient means for your diet, explained in plain language.

Calories220 kcal

220 calories per 4 pieces (152 g) is a moderate amount for a single portion.

Protein6 g

6g of protein per 4 pieces (152 g) contributes modestly to your daily target.

Goby AI insights

Direct, evidence-based answers about Pierogies Potato and Cheddar to help you decide if it fits your goals.

Is this product healthy?

Pierogies Potato and Cheddar scores 68/100 on the Goby Health Score, putting it among healthier choices in its category thanks to its overall nutrition profile.

Does it contain concerning additives?

We did not detect any high-concern additives in the available ingredient data for Pierogies Potato and Cheddar.

Is it suitable for weight loss?

Similar products

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People also ask

Common questions about this product. Tap one to get an instant, personalized answer from Goby AI.

  • Is Pierogies Potato and Cheddar healthy?Ask Goby AI
  • Is Pierogies Potato and Cheddar bad for you?Ask Goby AI
  • Is Pierogies Potato and Cheddar good for weight loss?Ask Goby AI
  • How much sugar is in Pierogies Potato and Cheddar?Ask Goby AI

Frequently Asked Questions

What is Pierogies Potato and Cheddar?

Pierogies Potato and Cheddar, made by Lidl, is a product with barcode 4056489211082. It provides 220 calories per 4 pieces (152 g).

Is Pierogies Potato and Cheddar healthy?

Pierogies Potato and Cheddar scores 68/100 on the Goby Health Score. That places it among the healthier options in its category.

How many calories are in Pierogies Potato and Cheddar?

Pierogies Potato and Cheddar contains 220 calories per 4 pieces (152 g), with 42g of carbs, 6g of protein and 2.5g of fat.

Does Pierogies Potato and Cheddar contain additives?

No high-concern additives were detected in the available data for Pierogies Potato and Cheddar.

How much sugar does Pierogies Potato and Cheddar have?

Pierogies Potato and Cheddar contains 1g of sugar per 4 pieces (152 g), which is low.

Is Pierogies Potato and Cheddar high in sodium?

Pierogies Potato and Cheddar has 560mg of sodium per 4 pieces (152 g), which is high.

Is Pierogies Potato and Cheddar good for weight loss?

Pierogies Potato and Cheddar is fairly energy-dense, so watch your portion size if you are eating in a calorie deficit.

How do I check what is in Pierogies Potato and Cheddar?

You can review the full ingredient list and flagged ingredients above, or scan the barcode with the Goby AI app for an instant, personalized breakdown.

Learn more

How to Read Nutrition LabelsHow to Check Food IngredientsHow to Count Calories

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Health score, insights and ingredient ratings are produced by Goby AI's own scoring model. How we score products and where our data comes from.

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Carbs
42 g

This product provides 42g of carbohydrates per 4 pieces (152 g), of which 1g is sugar.

Fat2.5 g

At 2.5g of fat per 4 pieces (152 g), this is a low-fat product.

Sugar1 g

1g of sugar per 4 pieces (152 g) is low, which is a positive for blood-sugar control.

Fiber1 g

With 1g of fiber per 4 pieces (152 g), this is low in fiber.

Sodium560 mg

560mg of sodium per 4 pieces (152 g) is high — frequent high-sodium foods can raise blood pressure.

At 220 calories and 1g of sugar per 4 pieces (152 g), Pierogies Potato and Cheddar is energy-dense, so keep portions in check if you are eating in a calorie deficit.

Is it high in sodium?

Yes. With 560mg of sodium per 4 pieces (152 g), this is a high-sodium product. Adults should aim for under 2,300mg of sodium per day.

Coca-Cola Zero Sugar58/100Moderate
Pepsi Cola29/100Poor
Red Bull Energy Drink36/100Poor
Monster Energy Original23/100Poor

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Where does the data for barcode 4056489211082 come from?

Nutrition and ingredient information is sourced from public food databases and enriched by Goby AI analysis.

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