Lachs
ocean sea · 194 kcal per 100 g
- Contains: fish
Why this product scored 77
Positive factors
- Good source of protein (18.6g)
- Low in sugar
- Low in sodium
- No high-concern additives detected
Negative factors
Nutrition breakdown
What each nutrient means for your diet, explained in plain language.
194 calories per 100 g is a moderate amount for a single portion.
18.6g of protein per 100 g makes this a solid protein source that supports satiety and muscle.
Goby AI insights
Direct, evidence-based answers about Lachs to help you decide if it fits your goals.
Is this product healthy?
Lachs scores 77/100 on the Goby Health Score, putting it among healthier choices in its category thanks to its overall nutrition profile.
Does it contain concerning additives?
We did not detect any high-concern additives in the available ingredient data for Lachs.
Is it suitable for weight loss?
Ingredients
Tap a highlighted ingredient to see its full safety analysis.
- 100% Lachsfilet
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Frequently Asked Questions
What is Lachs?
Lachs, made by ocean sea, is a salmon fillets product with barcode 4056489850205. It provides 194 calories per 100 g.
Is Lachs healthy?
Lachs scores 77/100 on the Goby Health Score. That places it among the healthier options in its category.
How many calories are in Lachs?
Lachs contains 194 calories per 100 g, with 0g of carbs, 18.6g of protein and 17.6g of fat.
Does Lachs contain additives?
No high-concern additives were detected in the available data for Lachs.
How much sugar does Lachs have?
Lachs contains 0g of sugar per 100 g, which is low.
Is Lachs high in sodium?
Lachs has 40mg of sodium per 100 g, which is low.
Is Lachs good for weight loss?
Lachs is relatively low in calories and sugar, so it can fit into a weight-loss diet when portioned sensibly.
How do I check what is in Lachs?
You can review the full ingredient list and flagged ingredients above, or scan the barcode with the Goby AI app for an instant, personalized breakdown.
What are the ingredients in Lachs?
Lachs lists: 100% Lachsfilet.
Where does the data for barcode 4056489850205 come from?
Learn more
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Health score, insights and ingredient ratings are produced by Goby AI's own scoring model. How we score products and where our data comes from.