Special K Nature
Kellogg's · 384 kcal per 100 g
- Ultra-processed food (NOVA group 4)
- Contains: gluten, milk
Why this product scored 59
Positive factors
- Good source of protein (14g)
- No high-concern additives detected
Negative factors
- High in sugar (17g)
- Ultra-processed (NOVA group 4)
Nutrition breakdown
What each nutrient means for your diet, explained in plain language.
384 calories per 100 g is a moderate amount for a single portion.
14g of protein per 100 g makes this a solid protein source that supports satiety and muscle.
Goby AI insights
Direct, evidence-based answers about Special K Nature to help you decide if it fits your goals.
Is this product healthy?
Special K Nature scores 59/100 — an okay choice in moderation, but its sugar, fat or sodium content keeps it from being a standout healthy option.
Does it contain concerning additives?
We did not detect any high-concern additives in the available ingredient data for Special K Nature.
Is it suitable for weight loss?
Ingredients
Tap a highlighted ingredient to see its full safety analysis.
- riz
- blé (blé complet, farine de blé)
- sucre
- gluten de blé
- poudre de lait écrémé
- germe de blé dégraissé
- sel
- arôme de malt d'orge
- vitamines (C, PP, B6, B2, B1, B9, B12)
- fer
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Common questions about this product. Tap one to get an instant, personalized answer from Goby AI.
Frequently Asked Questions
What is Special K Nature?
Special K Nature, made by Kellogg's, is a mixed cereal flakes product with barcode 5050083432477. It provides 384 calories per 100 g.
Is Special K Nature healthy?
Special K Nature scores 59/100 on the Goby Health Score. It is best enjoyed in moderation as part of a balanced diet.
How many calories are in Special K Nature?
Special K Nature contains 384 calories per 100 g, with 76g of carbs, 14g of protein and 1.5g of fat.
Does Special K Nature contain additives?
No high-concern additives were detected in the available data for Special K Nature.
How much sugar does Special K Nature have?
Special K Nature contains 17g of sugar per 100 g, which is high.
Is Special K Nature high in sodium?
Special K Nature has 450mg of sodium per 100 g, which is moderate.
Is Special K Nature good for weight loss?
Special K Nature is fairly energy-dense, so watch your portion size if you are eating in a calorie deficit.
How do I check what is in Special K Nature?
You can review the full ingredient list and flagged ingredients above, or scan the barcode with the Goby AI app for an instant, personalized breakdown.
What are the ingredients in Special K Nature?
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Health score, insights and ingredient ratings are produced by Goby AI's own scoring model. How we score products and where our data comes from.