Original Popcorn
Coles · 505 kcal per 100 g
Why this product scored 68
Positive factors
- High in fiber (8.5g)
- Low in sugar
- No high-concern additives detected
Negative factors
- High in sodium (570mg)
Nutrition breakdown
What each nutrient means for your diet, explained in plain language.
At 505 calories per 100 g, this is calorie-dense — worth portioning if you are tracking intake.
7.5g of protein per 100 g contributes modestly to your daily target.
Goby AI insights
Direct, evidence-based answers about Original Popcorn to help you decide if it fits your goals.
Is this product healthy?
Original Popcorn scores 68/100 on the Goby Health Score, putting it among healthier choices in its category thanks to its overall nutrition profile.
Does it contain concerning additives?
We did not detect any high-concern additives in the available ingredient data for Original Popcorn.
Is it suitable for weight loss?
Ingredients
Tap a highlighted ingredient to see its full safety analysis.
- Popcorn (76%)
- Canola Oil
- Salt (1.0%). WARNING
AI product analysis
Goby AI can analyze the ingredients, additives, allergens and nutrition data in Original Popcorn to help explain what it means for your health goals — in seconds.
- Breaks down every ingredient and additive
- Detects allergens and items to limit
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Frequently Asked Questions
What is Original Popcorn?
Original Popcorn, made by Coles, is a popcorn product with barcode 9310645171821. It provides 505 calories per 100 g.
Is Original Popcorn healthy?
Original Popcorn scores 68/100 on the Goby Health Score. That places it among the healthier options in its category.
How many calories are in Original Popcorn?
Original Popcorn contains 505 calories per 100 g, with 53.5g of carbs, 7.5g of protein and 26.5g of fat.
Does Original Popcorn contain additives?
No high-concern additives were detected in the available data for Original Popcorn.
How much sugar does Original Popcorn have?
Original Popcorn contains 0g of sugar per 100 g, which is low.
Is Original Popcorn high in sodium?
Original Popcorn has 570mg of sodium per 100 g, which is high.
Is Original Popcorn good for weight loss?
Original Popcorn is fairly energy-dense, so watch your portion size if you are eating in a calorie deficit.
How do I check what is in Original Popcorn?
You can review the full ingredient list and flagged ingredients above, or scan the barcode with the Goby AI app for an instant, personalized breakdown.
What are the ingredients in Original Popcorn?
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Nutrition and ingredient information is sourced from public food databases and enriched by Goby AI analysis. Source data for this barcode is made available by Open Food Facts under the Open Database License.