Chicken Kiev
Coles · 325 kcal per 1 portion (175 g)
- High in salt
Why this product scored 71
Positive factors
- Good source of protein (24.3g)
- High in fiber (5.1g)
- Low in sugar
- No high-concern additives detected
Negative factors
Nutrition breakdown
What each nutrient means for your diet, explained in plain language.
325 calories per 1 portion (175 g) is a moderate amount for a single portion.
24.3g of protein per 1 portion (175 g) makes this a solid protein source that supports satiety and muscle.
Goby AI insights
Direct, evidence-based answers about Chicken Kiev to help you decide if it fits your goals.
Is this product healthy?
Chicken Kiev scores 71/100 on the Goby Health Score, putting it among healthier choices in its category thanks to its overall nutrition profile.
Does it contain concerning additives?
We did not detect any high-concern additives in the available ingredient data for Chicken Kiev.
Is it suitable for weight loss?
AI product analysis
Goby AI can analyze the ingredients, additives, allergens and nutrition data in Chicken Kiev to help explain what it means for your health goals — in seconds.
- Breaks down every ingredient and additive
- Detects allergens and items to limit
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Common questions about this product. Tap one to get an instant, personalized answer from Goby AI.
Frequently Asked Questions
What is Chicken Kiev?
Chicken Kiev, made by Coles, is a product with barcode 9300601327058. It provides 325 calories per 1 portion (175 g).
Is Chicken Kiev healthy?
Chicken Kiev scores 71/100 on the Goby Health Score. That places it among the healthier options in its category.
How many calories are in Chicken Kiev?
Chicken Kiev contains 325 calories per 1 portion (175 g), with 15.1g of carbs, 24.3g of protein and 17.5g of fat.
Does Chicken Kiev contain additives?
No high-concern additives were detected in the available data for Chicken Kiev.
How much sugar does Chicken Kiev have?
Chicken Kiev contains 4.7g of sugar per 1 portion (175 g), which is low.
Is Chicken Kiev high in sodium?
Chicken Kiev has 770mg of sodium per 1 portion (175 g), which is high.
Is Chicken Kiev good for weight loss?
Chicken Kiev is fairly energy-dense, so watch your portion size if you are eating in a calorie deficit.
How do I check what is in Chicken Kiev?
You can review the full ingredient list and flagged ingredients above, or scan the barcode with the Goby AI app for an instant, personalized breakdown.
Where does the data for barcode 9300601327058 come from?
Nutrition and ingredient information is sourced from public food databases and enriched by Goby AI analysis.
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Nutrition and ingredient information is sourced from public food databases and enriched by Goby AI analysis. Source data for this barcode is made available by Open Food Facts under the Open Database License.