Cream of Wheat Instant Original Hot Cereal
Cream of Wheat · 0 kcal per 1 packet (28 g)
- Ultra-processed food (NOVA group 4)
- Contains: gluten
Why this product scored 60
Positive factors
- Low in calories per serving
- Low in sugar
- Low in sodium
- No high-concern additives detected
Negative factors
Nutrition breakdown
What each nutrient means for your diet, explained in plain language.
With 0 calories per 1 packet (28 g), this is a relatively low-calorie choice that fits most diets.
With only 0g of protein per 1 packet (28 g), this is not a meaningful protein source.
Goby AI insights
Direct, evidence-based answers about Cream of Wheat Instant Original Hot Cereal to help you decide if it fits your goals.
Is this product healthy?
Cream of Wheat Instant Original Hot Cereal scores 60/100 on the Goby Health Score, putting it among healthier choices in its category thanks to its overall nutrition profile.
Does it contain concerning additives?
We did not detect any high-concern additives in the available ingredient data for Cream of Wheat Instant Original Hot Cereal.
Is it suitable for weight loss?
Ingredients
Tap a highlighted ingredient to see its full safety analysis.
- WHEAT FARINA
- CALCIUM CARBONATE
- SALT
- DEFATTED WHEAT GERM
- GUAR GUM
- NATURAL FLAVOR
- FERRIC ORTHOPHOSPHATE (IRON)
- NIACINAMIDE (VITAMIN B3)
- THIAMINE MONONITRATE (VITAMIN B1)
- PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)
- BHT (TO PRESERVE FRESHNESS)
- RIBOFLAVIN (VITAMIN B2)
- FOLIC ACID
- CHOLECALCIFEROL (VITAMIN D3). CONTAINS WHEAT
AI product analysis
Goby AI can analyze the ingredients, additives, allergens and nutrition data in Cream of Wheat Instant Original Hot Cereal to help explain what it means for your health goals — in seconds.
- Breaks down every ingredient and additive
- Detects allergens and items to limit
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Common questions about this product. Tap one to get an instant, personalized answer from Goby AI.
Frequently Asked Questions
What is Cream of Wheat Instant Original Hot Cereal?
Cream of Wheat Instant Original Hot Cereal, made by Cream of Wheat, is a plain porridge product with barcode 0013130060257. It provides 0 calories per 1 packet (28 g).
Is Cream of Wheat Instant Original Hot Cereal healthy?
Cream of Wheat Instant Original Hot Cereal scores 60/100 on the Goby Health Score. That places it among the healthier options in its category.
How many calories are in Cream of Wheat Instant Original Hot Cereal?
Cream of Wheat Instant Original Hot Cereal contains 0 calories per 1 packet (28 g), with 0g of carbs, 0g of protein and 0g of fat.
Does Cream of Wheat Instant Original Hot Cereal contain additives?
No high-concern additives were detected in the available data for Cream of Wheat Instant Original Hot Cereal.
How much sugar does Cream of Wheat Instant Original Hot Cereal have?
Cream of Wheat Instant Original Hot Cereal contains 0g of sugar per 1 packet (28 g), which is low.
Is Cream of Wheat Instant Original Hot Cereal high in sodium?
Cream of Wheat Instant Original Hot Cereal has 0mg of sodium per 1 packet (28 g), which is low.
Is Cream of Wheat Instant Original Hot Cereal good for weight loss?
Cream of Wheat Instant Original Hot Cereal is relatively low in calories and sugar, so it can fit into a weight-loss diet when portioned sensibly.
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Nutrition and ingredient information is sourced from public food databases and enriched by Goby AI analysis. Source data for this barcode is made available by Open Food Facts under the Open Database License.