Toasted Whole Grain Oat Cereal
Cheerios · 140 kcal per 1 1/2 cup/taza (39 g)
- Contains: none
Why this product scored 70
Positive factors
- Low in sugar
- Low in sodium
- No high-concern additives detected
Negative factors
- Very little protein
Nutrition breakdown
What each nutrient means for your diet, explained in plain language.
140 calories per 1 1/2 cup/taza (39 g) is a moderate amount for a single portion.
With only 2g of protein per 1 1/2 cup/taza (39 g), this is not a meaningful protein source.
Goby AI insights
Direct, evidence-based answers about Toasted Whole Grain Oat Cereal to help you decide if it fits your goals.
Is this product healthy?
Toasted Whole Grain Oat Cereal scores 70/100 on the Goby Health Score, putting it among healthier choices in its category thanks to its overall nutrition profile.
Does it contain concerning additives?
We did not detect any high-concern additives in the available ingredient data for Toasted Whole Grain Oat Cereal.
Is it suitable for weight loss?
Ingredients
Tap a highlighted ingredient to see its full safety analysis.
- Whole Grain Oats
- Corn Starch
- Sugar
- Salt
- Tripotassium Phosphate. Vitamin E (mixed tocopherols) (Added to Preserve Freshness). Vitamins and Minerals [Calcium Carbonate
- Iron (mineral)
- Zinc (mineral)
- Vitamin C (sodium ascorbate)
- niacinamide
- Vitamin B6 (pyridoxine hydrochloride)
- Vitamin A (palmitate)
- Vitamin B1 (thiamin mononitrate)
- folic acid
- Vitamin B12
- Vitamin D3].
AI product analysis
Goby AI can analyze the ingredients, additives, allergens and nutrition data in Toasted Whole Grain Oat Cereal to help explain what it means for your health goals — in seconds.
- Breaks down every ingredient and additive
- Detects allergens and items to limit
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Frequently Asked Questions
What is Toasted Whole Grain Oat Cereal?
Toasted Whole Grain Oat Cereal, made by Cheerios, is a breakfast cereals puffed cereals wholemeal fortified with vitamins and chemical elements product with barcode 0016000435094. It provides 140 calories per 1 1/2 cup/taza (39 g).
Is Toasted Whole Grain Oat Cereal healthy?
Toasted Whole Grain Oat Cereal scores 70/100 on the Goby Health Score. That places it among the healthier options in its category.
How many calories are in Toasted Whole Grain Oat Cereal?
Toasted Whole Grain Oat Cereal contains 140 calories per 1 1/2 cup/taza (39 g), with 0g of carbs, 2g of protein and 1g of fat.
Does Toasted Whole Grain Oat Cereal contain additives?
No high-concern additives were detected in the available data for Toasted Whole Grain Oat Cereal.
How much sugar does Toasted Whole Grain Oat Cereal have?
Toasted Whole Grain Oat Cereal contains 0.8g of sugar per 1 1/2 cup/taza (39 g), which is low.
Is Toasted Whole Grain Oat Cereal high in sodium?
Toasted Whole Grain Oat Cereal has 74mg of sodium per 1 1/2 cup/taza (39 g), which is low.
Is Toasted Whole Grain Oat Cereal good for weight loss?
Toasted Whole Grain Oat Cereal is relatively low in calories and sugar, so it can fit into a weight-loss diet when portioned sensibly.
How do I check what is in Toasted Whole Grain Oat Cereal?
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Nutrition and ingredient information is sourced from public food databases and enriched by Goby AI analysis. Source data for this barcode is made available by Open Food Facts under the Open Database License.