Salmon
Grand Frais · 225 kcal per 1 portion (130 g)
Why this product scored 78
Positive factors
- Good source of protein (20g)
- Low in sugar
- Low in sodium
- No high-concern additives detected
Negative factors
Nutrition breakdown
What each nutrient means for your diet, explained in plain language.
225 calories per 1 portion (130 g) is a moderate amount for a single portion.
20g of protein per 1 portion (130 g) makes this a solid protein source that supports satiety and muscle.
Goby AI insights
Direct, evidence-based answers about Salmon to help you decide if it fits your goals.
Is this product healthy?
Salmon scores 78/100 on the Goby Health Score, putting it among healthier choices in its category thanks to its overall nutrition profile.
Does it contain concerning additives?
We did not detect any high-concern additives in the available ingredient data for Salmon.
Is it suitable for weight loss?
AI product analysis
Goby AI can analyze the ingredients, additives, allergens and nutrition data in Salmon to help explain what it means for your health goals — in seconds.
- Breaks down every ingredient and additive
- Detects allergens and items to limit
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Common questions about this product. Tap one to get an instant, personalized answer from Goby AI.
Frequently Asked Questions
What is Salmon?
Salmon, made by Grand Frais, is a product with barcode 2872019044478. It provides 225 calories per 1 portion (130 g).
Is Salmon healthy?
Salmon scores 78/100 on the Goby Health Score. That places it among the healthier options in its category.
How many calories are in Salmon?
Salmon contains 225 calories per 1 portion (130 g), with 0.5g of carbs, 20g of protein and 16g of fat.
Does Salmon contain additives?
No high-concern additives were detected in the available data for Salmon.
How much sugar does Salmon have?
Salmon contains 0.5g of sugar per 1 portion (130 g), which is low.
Is Salmon high in sodium?
Salmon has 39mg of sodium per 1 portion (130 g), which is low.
Is Salmon good for weight loss?
Salmon is fairly energy-dense, so watch your portion size if you are eating in a calorie deficit.
How do I check what is in Salmon?
You can review the full ingredient list and flagged ingredients above, or scan the barcode with the Goby AI app for an instant, personalized breakdown.
Where does the data for barcode 2872019044478 come from?
Nutrition and ingredient information is sourced from public food databases and enriched by Goby AI analysis.
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Nutrition and ingredient information is sourced from public food databases and enriched by Goby AI analysis. Source data for this barcode is made available by Open Food Facts under the Open Database License.