Sandwich Simple & Bon ! - Jambon Emmental
Sodebo · 378 kcal per 145 g
- Ultra-processed food (NOVA group 4)
- High in salt
- Contains: eggs, fish, gluten, milk
Why this product scored 54
Positive factors
- Good source of protein (17.4g)
- Low in sugar
Negative factors
- High in sodium (928mg)
- High in fat (17.4g)
Nutrition breakdown
What each nutrient means for your diet, explained in plain language.
378 calories per 145 g is a moderate amount for a single portion.
17.4g of protein per 145 g makes this a solid protein source that supports satiety and muscle.
Goby AI insights
Direct, evidence-based answers about Sandwich Simple & Bon ! - Jambon Emmental to help you decide if it fits your goals.
Is this product healthy?
Sandwich Simple & Bon ! - Jambon Emmental scores 54/100 — an okay choice in moderation, but its sugar, fat or sodium content keeps it from being a standout healthy option.
Does it contain concerning additives?
Yes — we flagged 1 ingredient or additive worth knowing about, including Sodium Nitrite. Tap any flag above for a full safety breakdown.
Is it suitable for weight loss?
Flagged ingredients
Ingredients and additives in this product that are worth a closer look.
Ingredients
Tap a highlighted ingredient to see its full safety analysis.
- Pain de mie (farines de BLE, de BLE complète, de fèves et d'ORGE malté, eau, huile de colza, levure boulangère, sucre, sel, gluten de BLE, vinaigre d'alcool)
- jambon de porc
- EMMENTAL
- eau
- huile de colza
- jaune d'ŒUF
- vinaigre d'alcool
- dextrose
- sirop de glucose
- amidon et/ou fécule
- ferment
- conservateur: nitrite de sodium
- stabilisant : triphosphates
- antioxydant érythorbate de sodium
- sel
AI product analysis
Goby AI can analyze the ingredients, additives, allergens and nutrition data in Sandwich Simple & Bon ! - Jambon Emmental to help explain what it means for your health goals — in seconds.
- Breaks down every ingredient and additive
- Detects allergens and items to limit
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Frequently Asked Questions
What is Sandwich Simple & Bon ! - Jambon Emmental?
Sandwich Simple & Bon ! - Jambon Emmental, made by Sodebo, is a ham and cheese sandwiches product with barcode 3242272861553. It provides 378 calories per 145 g.
Is Sandwich Simple & Bon ! - Jambon Emmental healthy?
Sandwich Simple & Bon ! - Jambon Emmental scores 54/100 on the Goby Health Score. It is best enjoyed in moderation as part of a balanced diet.
How many calories are in Sandwich Simple & Bon ! - Jambon Emmental?
Sandwich Simple & Bon ! - Jambon Emmental contains 378 calories per 145 g, with 36.2g of carbs, 17.4g of protein and 17.4g of fat.
Does Sandwich Simple & Bon ! - Jambon Emmental contain additives?
We flagged 1 ingredient or additive in Sandwich Simple & Bon ! - Jambon Emmental. See the flagged ingredients section above for safety details.
How much sugar does Sandwich Simple & Bon ! - Jambon Emmental have?
Sandwich Simple & Bon ! - Jambon Emmental contains 3.6g of sugar per 145 g, which is low.
Is Sandwich Simple & Bon ! - Jambon Emmental high in sodium?
Sandwich Simple & Bon ! - Jambon Emmental has 928mg of sodium per 145 g, which is high.
Is Sandwich Simple & Bon ! - Jambon Emmental good for weight loss?
Sandwich Simple & Bon ! - Jambon Emmental is fairly energy-dense, so watch your portion size if you are eating in a calorie deficit.
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Nutrition and ingredient information is sourced from public food databases and enriched by Goby AI analysis. Source data for this barcode is made available by Open Food Facts under the Open Database License.