jambon emmental
Bon App Carrefour · 180 kcal per 77g
- Ultra-processed food (NOVA group 4)
- Contains: eggs, gluten, milk, mustard
Why this product scored 50
Positive factors
- Low in sugar
Negative factors
- High in sodium (493mg)
- Ultra-processed (NOVA group 4)
- Contains additives rated as concerning
Nutrition breakdown
What each nutrient means for your diet, explained in plain language.
180 calories per 77g is a moderate amount for a single portion.
7.7g of protein per 77g contributes modestly to your daily target.
Goby AI insights
Direct, evidence-based answers about jambon emmental to help you decide if it fits your goals.
Is this product healthy?
jambon emmental scores 50/100 — an okay choice in moderation, but its sugar, fat or sodium content keeps it from being a standout healthy option.
Does it contain concerning additives?
Yes — we flagged 3 ingredients or additives worth knowing about, including Sodium Nitrite, Citric Acid, Xanthan Gum. Tap any flag above for a full safety breakdown.
Is it suitable for weight loss?
Flagged ingredients
Ingredients and additives in this product that are worth a closer look.
Ingredients
Tap a highlighted ingredient to see its full safety analysis.
- Pain de mie complet 50
- 9% (farine complète de blé 31,6%, eau, huile de colza, gluten de blé, sucre, sel, dextrose, levure, farine de blé, mono - et diglycérides d'acide gras, acide ascorbique)
- jambon cuit standard 19
- 5% (jambon de porc 11,8%, eau, lactate de sodium, dextrose, sel, protéines de sang de porc, arômes, triphosphates et diphosphates, ascorbate de sodium, nitrite de sodium)
- mayonnaise allégée en matières grasses 13
- 3% (eau
- huile de colza 4%
- vinaigre d'alcool
- jaune d'oeuf 0
- 5%
- amidon modifié de mais ou de pomme de terre
- sucre
AI product analysis
Goby AI can analyze the ingredients, additives, allergens and nutrition data in jambon emmental to help explain what it means for your health goals — in seconds.
- Breaks down every ingredient and additive
- Detects allergens and items to limit
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Frequently Asked Questions
What is jambon emmental?
jambon emmental, made by Bon App Carrefour, is a emmental cheese sandwiches product with barcode 3560071005085. It provides 180 calories per 77g.
Is jambon emmental healthy?
jambon emmental scores 50/100 on the Goby Health Score. It is best enjoyed in moderation as part of a balanced diet.
How many calories are in jambon emmental?
jambon emmental contains 180 calories per 77g, with 18.5g of carbs, 7.7g of protein and 7.7g of fat.
Does jambon emmental contain additives?
We flagged 3 ingredients or additives in jambon emmental. See the flagged ingredients section above for safety details.
How much sugar does jambon emmental have?
jambon emmental contains 2.4g of sugar per 77g, which is low.
Is jambon emmental high in sodium?
jambon emmental has 493mg of sodium per 77g, which is high.
Is jambon emmental good for weight loss?
jambon emmental is relatively low in calories and sugar, so it can fit into a weight-loss diet when portioned sensibly.
How do I check what is in jambon emmental?
You can review the full ingredient list and flagged ingredients above, or scan the barcode with the Goby AI app for an instant, personalized breakdown.
What are the ingredients in jambon emmental?
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Nutrition and ingredient information is sourced from public food databases and enriched by Goby AI analysis. Source data for this barcode is made available by Open Food Facts under the Open Database License.