Jambon emmental
Daunat · 363 kcal per 1 sandwich (160 g)
- Ultra-processed food (NOVA group 4)
- High in salt
- Contains: eggs, gluten, milk, mustard
Why this product scored 48
Positive factors
- Good source of protein (17.6g)
- Low in sugar
Negative factors
- High in sodium (896mg)
- Little to no fiber
Nutrition breakdown
What each nutrient means for your diet, explained in plain language.
363 calories per 1 sandwich (160 g) is a moderate amount for a single portion.
17.6g of protein per 1 sandwich (160 g) makes this a solid protein source that supports satiety and muscle.
Goby AI insights
Direct, evidence-based answers about Jambon emmental to help you decide if it fits your goals.
Is this product healthy?
Jambon emmental scores 48/100 — an okay choice in moderation, but its sugar, fat or sodium content keeps it from being a standout healthy option.
Does it contain concerning additives?
Yes — we flagged 1 ingredient or additive worth knowing about, including Sodium Nitrite. Tap any flag above for a full safety breakdown.
Is it suitable for weight loss?
Flagged ingredients
Ingredients and additives in this product that are worth a closer look.
Ingredients
Tap a highlighted ingredient to see its full safety analysis.
- Pain de mie à la farine complète 53% (farine de blé 19,4%, farine complète de blé 15,8%, eau, huile de colza, sel, gluten de blé, levure, vinaigre d'alcool)
- jambon cuit standard 25% (jambon de porc origine France, eau, sel, dextrose, sirop de glucose, arômes naturels, stabilisants: triphosphates-diphosphates, antioxydant: erythorbate de sodium, conservateur: nitrite de sodium)
- mayonnaise allégée en matières grasses [eau
- huile de colza
- amidon
- moutarde (eau, graines de moutarde, vinaigre d'alcool, sel)
- jaune d'œuf
- vinaigre d'alcool
- sucre
- sel
- épaississant : gomme guar]
- Emmental 9%. Traces éventuelles de poissons
Similar products
Popular comparisons
People also ask
Common questions about this product. Tap one to get an instant, personalized answer from Goby AI.
Frequently Asked Questions
What is Jambon emmental?
Jambon emmental, made by Daunat, is a ham and cheese sandwiches product with barcode 3367651000061. It provides 363 calories per 1 sandwich (160 g).
Is Jambon emmental healthy?
Jambon emmental scores 48/100 on the Goby Health Score. It is best enjoyed in moderation as part of a balanced diet.
How many calories are in Jambon emmental?
Jambon emmental contains 363 calories per 1 sandwich (160 g), with 41.6g of carbs, 17.6g of protein and 13.1g of fat.
Does Jambon emmental contain additives?
We flagged 1 ingredient or additive in Jambon emmental. See the flagged ingredients section above for safety details.
How much sugar does Jambon emmental have?
Jambon emmental contains 4.6g of sugar per 1 sandwich (160 g), which is low.
Is Jambon emmental high in sodium?
Jambon emmental has 896mg of sodium per 1 sandwich (160 g), which is high.
Is Jambon emmental good for weight loss?
Jambon emmental is fairly energy-dense, so watch your portion size if you are eating in a calorie deficit.
How do I check what is in Jambon emmental?
You can review the full ingredient list and flagged ingredients above, or scan the barcode with the Goby AI app for an instant, personalized breakdown.
Learn more
Related tools
Health score, insights and ingredient ratings are produced by Goby AI's own scoring model. How we score products and where our data comes from.