Punch
Monster · 180 kcal per 500 ml
- Ultra-processed food (NOVA group 4)
- High in sugar
- Contains: apple, orange
Why this product scored 16
Positive factors
- Low in sodium
Negative factors
- High in sugar (42.5g)
- Very little protein
- Little to no fiber
Nutrition breakdown
What each nutrient means for your diet, explained in plain language.
180 calories per 500 ml is a moderate amount for a single portion.
With only 0g of protein per 500 ml, this is not a meaningful protein source.
Goby AI insights
Direct, evidence-based answers about Punch to help you decide if it fits your goals.
Is this product healthy?
Punch scores 16/100 on the Goby Health Score, making it a product best treated as an occasional treat rather than an everyday staple.
Does it contain concerning additives?
Yes — we flagged 6 ingredients or additives worth knowing about, including Sucralose, Maltodextrin, Citric Acid. Tap any flag above for a full safety breakdown.
Is it suitable for weight loss?
Flagged ingredients
Ingredients and additives in this product that are worth a closer look.
Ingredients
Tap a highlighted ingredient to see its full safety analysis.
- RNITINE PUNCH MONSTER PIPELINE PUNCH CARBONATED ENERGY DRINK WITH 6% FRUIT JUICE FR FT JUICE CONCENTRATE
- TAURINE
- CAFFEINE
- L-CARNI AND B VITAMINS WITH SUGARS AND SWEETENER INGREDIENTS: CARBONATED WATER
- FRUIT JUICES FR CONCENTRATE (6%) (ORANGE, APPLE, GUAVA, PINEAPPL PASSION FRUIT), SUCROSE, GLUCOSE SYRUP, TAUR 4%)
- ACID (CITRIC ACID)
- MALTODEXTRIN
- FLAVOUR ACIDITY REGULATOR (SODIUM CITRATES), PRESERVATIVE POTASSIUM SORBATE, SODIUM BENZOATE), CAFFEN 8.63%)
- VEGETABLE OILS (COCONUT
AI product analysis
Goby AI can analyze the ingredients, additives, allergens and nutrition data in Punch to help explain what it means for your health goals — in seconds.
- Breaks down every ingredient and additive
- Detects allergens and items to limit
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People also ask
Common questions about this product. Tap one to get an instant, personalized answer from Goby AI.
Frequently Asked Questions
What is Punch?
Punch, made by Monster, is a highly processed food product with barcode 5061013942669. It provides 180 calories per 500 ml.
Is Punch healthy?
Punch scores 16/100 on the Goby Health Score. It is best enjoyed in moderation as part of a balanced diet.
How many calories are in Punch?
Punch contains 180 calories per 500 ml, with 45g of carbs, 0g of protein and 0g of fat.
Does Punch contain additives?
We flagged 6 ingredients or additives in Punch. See the flagged ingredients section above for safety details.
How much sugar does Punch have?
Punch contains 42.5g of sugar per 500 ml, which is high.
Is Punch high in sodium?
Punch has 80mg of sodium per 500 ml, which is low.
Is Punch good for weight loss?
Punch is fairly energy-dense, so watch your portion size if you are eating in a calorie deficit.
How do I check what is in Punch?
You can review the full ingredient list and flagged ingredients above, or scan the barcode with the Goby AI app for an instant, personalized breakdown.
What are the ingredients in Punch?
Punch lists: RNITINE PUNCH MONSTER PIPELINE PUNCH CARBONATED ENERGY DRINK WITH 6% FRUIT JUICE FR FT JUICE CONCENTRATE, TAURINE, CAFFEINE, L-CARNI AND B VITAMINS WITH SUGARS AND SWEETENER INGREDIENTS: CARBONATED WATER, FRUIT JUICES FR CONCENTRATE (6%) (ORANGE, APPLE, GUAVA, PINEAPPL PASSION FRUIT), SUCROSE, GLUCOSE SYRUP, TAUR 4%), ACID (CITRIC ACID), MALTODEXTRIN, FLAVOUR ACIDITY REGULATOR (SODIUM CITRATES), PRESERVATIVE POTASSIUM SORBATE, SODIUM BENZOATE), CAFFEN 8.63%), VEGETABLE OILS (COCONUT, RAPESEED SWEETENER (SUCRALOSE), MODIFIED STARCH, VITAMINS 83, B6, B2, B12), L-CARNITINE L-TARTRATE (0.004% SODIUM CHLORIDE, INOSITOL and more.
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Nutrition and ingredient information is sourced from public food databases and enriched by Goby AI analysis. Source data for this barcode is made available by Open Food Facts under the Open Database License.