Organic Whole Mung Bean
Royal · 160 kcal per 0.25 cup (45 g)
Why this product scored 94
Positive factors
- Good source of protein (11g)
- High in fiber (7g)
- Low in sugar
- Low in sodium
- No high-concern additives detected
Negative factors
Nutrition breakdown
What each nutrient means for your diet, explained in plain language.
160 calories per 0.25 cup (45 g) is a moderate amount for a single portion.
11g of protein per 0.25 cup (45 g) makes this a solid protein source that supports satiety and muscle.
Goby AI insights
Direct, evidence-based answers about Organic Whole Mung Bean to help you decide if it fits your goals.
Is this product healthy?
Organic Whole Mung Bean scores 94/100 on the Goby Health Score, putting it among healthier choices in its category thanks to its overall nutrition profile.
Does it contain concerning additives?
We did not detect any high-concern additives in the available ingredient data for Organic Whole Mung Bean.
Is it suitable for weight loss?
Ingredients
Tap a highlighted ingredient to see its full safety analysis.
- Green mung beans
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Frequently Asked Questions
What is Organic Whole Mung Bean?
Organic Whole Mung Bean, made by Royal, is a mixed vegetables product with barcode 745042000723. It provides 160 calories per 0.25 cup (45 g).
Is Organic Whole Mung Bean healthy?
Organic Whole Mung Bean scores 94/100 on the Goby Health Score. That places it among the healthier options in its category.
How many calories are in Organic Whole Mung Bean?
Organic Whole Mung Bean contains 160 calories per 0.25 cup (45 g), with 28g of carbs, 11g of protein and 0g of fat.
Does Organic Whole Mung Bean contain additives?
No high-concern additives were detected in the available data for Organic Whole Mung Bean.
How much sugar does Organic Whole Mung Bean have?
Organic Whole Mung Bean contains 3g of sugar per 0.25 cup (45 g), which is low.
Is Organic Whole Mung Bean high in sodium?
Organic Whole Mung Bean has 5mg of sodium per 0.25 cup (45 g), which is low.
Is Organic Whole Mung Bean good for weight loss?
Organic Whole Mung Bean is relatively low in calories and sugar, so it can fit into a weight-loss diet when portioned sensibly.
How do I check what is in Organic Whole Mung Bean?
You can review the full ingredient list and flagged ingredients above, or scan the barcode with the Goby AI app for an instant, personalized breakdown.
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Health score, insights and ingredient ratings are produced by Goby AI's own scoring model. How we score products and where our data comes from.