Multi grain
Eurospin · 118 kcal per 30 g
- Contains: gluten, milk
Why this product scored 70
Positive factors
- Low in sugar
- Low in sodium
- No high-concern additives detected
Negative factors
- Very little protein
Nutrition breakdown
What each nutrient means for your diet, explained in plain language.
118 calories per 30 g is a moderate amount for a single portion.
With only 2.4g of protein per 30 g, this is not a meaningful protein source.
Goby AI insights
Direct, evidence-based answers about Multi grain to help you decide if it fits your goals.
Is this product healthy?
Multi grain scores 70/100 on the Goby Health Score, putting it among healthier choices in its category thanks to its overall nutrition profile.
Does it contain concerning additives?
We did not detect any high-concern additives in the available ingredient data for Multi grain.
Is it suitable for weight loss?
Ingredients
Tap a highlighted ingredient to see its full safety analysis.
- rice 54%
- sugar 18%
- whole wheat 13%
- wheat gluten
- barley malt extract
- calcium carbonate
- wheat flour
- skimmed milk powder
- oat fiber
- salt
- wheat germ
- emulsifier: mono - and diglycerides of fatty acids
- vitamins (niacin, vitamin e, pantothenic acid, vitamin b12)
- ferric disphosphate
AI product analysis
Goby AI can analyze the ingredients, additives, allergens and nutrition data in Multi grain to help explain what it means for your health goals — in seconds.
- Breaks down every ingredient and additive
- Detects allergens and items to limit
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Common questions about this product. Tap one to get an instant, personalized answer from Goby AI.
Frequently Asked Questions
What is Multi grain?
Multi grain, made by Eurospin, is a mixed cereal flakes product with barcode 8017596057778. It provides 118 calories per 30 g.
Is Multi grain healthy?
Multi grain scores 70/100 on the Goby Health Score. That places it among the healthier options in its category.
How many calories are in Multi grain?
Multi grain contains 118 calories per 30 g, with 25.2g of carbs, 2.4g of protein and 0.4g of fat.
Does Multi grain contain additives?
No high-concern additives were detected in the available data for Multi grain.
How much sugar does Multi grain have?
Multi grain contains 4.5g of sugar per 30 g, which is low.
Is Multi grain high in sodium?
Multi grain has 101mg of sodium per 30 g, which is low.
Is Multi grain good for weight loss?
Multi grain is relatively low in calories and sugar, so it can fit into a weight-loss diet when portioned sensibly.
How do I check what is in Multi grain?
You can review the full ingredient list and flagged ingredients above, or scan the barcode with the Goby AI app for an instant, personalized breakdown.
What are the ingredients in Multi grain?
Multi grain lists: rice 54%, sugar 18%, whole wheat 13%, wheat gluten, barley malt extract, calcium carbonate, wheat flour, skimmed milk powder, oat fiber, salt, wheat germ, emulsifier: mono - and diglycerides of fatty acids and more.
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Nutrition and ingredient information is sourced from public food databases and enriched by Goby AI analysis. Source data for this barcode is made available by Open Food Facts under the Open Database License.