Nutella
Nutella · 539 kcal per 100 g
- Ultra-processed food (NOVA group 4)
- High in sugar
- Contains: milk, nuts, soybeans
Why this product scored 13
Positive factors
- Low in sodium
Negative factors
- High in sugar (56.3g)
- High in fat (30.9g)
- Little to no fiber
Nutrition breakdown
What each nutrient means for your diet, explained in plain language.
At 539 calories per 100 g, this is calorie-dense — worth portioning if you are tracking intake.
6.3g of protein per 100 g contributes modestly to your daily target.
Goby AI insights
Direct, evidence-based answers about Nutella to help you decide if it fits your goals.
Is this product healthy?
Nutella scores 13/100 on the Goby Health Score, making it a product best treated as an occasional treat rather than an everyday staple.
Does it contain concerning additives?
Yes — we flagged 1 ingredient or additive worth knowing about, including Lecithin. Tap any flag above for a full safety breakdown.
Is it suitable for weight loss?
Flagged ingredients
Ingredients and additives in this product that are worth a closer look.
Ingredients
Tap a highlighted ingredient to see its full safety analysis.
- Sugar
- vegetable fat (palm)
- hazelnuts (13%)
- skimmed milk powder (8.7%)
- fat-reduced cocoa powder (7.4%)
- emulsifier: lecithins (soya)
- flavouring (vanillin).
AI product analysis
Goby AI can analyze the ingredients, additives, allergens and nutrition data in Nutella to help explain what it means for your health goals — in seconds.
- Breaks down every ingredient and additive
- Detects allergens and items to limit
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People also ask
Common questions about this product. Tap one to get an instant, personalized answer from Goby AI.
Frequently Asked Questions
What is Nutella?
Nutella, made by Nutella, is a fr:nuttela product with barcode 3017620422003. It provides 539 calories per 100 g.
Is Nutella healthy?
Nutella scores 13/100 on the Goby Health Score. It is best enjoyed in moderation as part of a balanced diet.
How many calories are in Nutella?
Nutella contains 539 calories per 100 g, with 57.5g of carbs, 6.3g of protein and 30.9g of fat.
Does Nutella contain additives?
We flagged 1 ingredient or additive in Nutella. See the flagged ingredients section above for safety details.
How much sugar does Nutella have?
Nutella contains 56.3g of sugar per 100 g, which is high.
Is Nutella high in sodium?
Nutella has 43mg of sodium per 100 g, which is low.
Is Nutella good for weight loss?
Nutella is fairly energy-dense, so watch your portion size if you are eating in a calorie deficit.
How do I check what is in Nutella?
You can review the full ingredient list and flagged ingredients above, or scan the barcode with the Goby AI app for an instant, personalized breakdown.
What are the ingredients in Nutella?
Nutella lists: Sugar, vegetable fat (palm), hazelnuts (13%), skimmed milk powder (8.7%), fat-reduced cocoa powder (7.4%), emulsifier: lecithins (soya), flavouring (vanillin)..
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Nutrition and ingredient information is sourced from public food databases and enriched by Goby AI analysis. Source data for this barcode is made available by Open Food Facts under the Open Database License.